Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Clams Casino"
| Food Name: Clams Casino | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 118 | Total Fat (g): 5 |
| Protein (g): 9 | Carbohydrates (g): 10 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 9 | Water (g): 75 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 16 |
| Monounsaturated Fat (mg): 1972 | Polyunsaturated Fat (mg): 1286 |
| Omega-3 (mg): 51 | Omega-6 (mg): 1111 |
| EPA (20:5 n-3) (mg): 19 | DPA (22:5 n-3) (mg): 4 |
| DHA (22:6 n-3) (mg): 28 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 72 | Vitamin C (mg): 14 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 10 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 16 |
| Folic Acid (mcg): 5 | Food Folate (mcg): 12 |
| Folate DFE (mcg): 19 | |
| Minerals | |
| Calcium (mg): 43 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 101 |
| Potassium (mg): 158 | Sodium (mg): 326 |
| Selenium (mcg): 17 | |
| Other Compounds | |
| Choline (mg): 35 | Retinol (mcg): 62 |
| Beta-Carotene (mcg): 116 | Alpha-Carotene (mcg): 5 |
| Lutein + Zeaxanthin (mcg): 97 | PRAL Score: 4 |
Key Nutrition Facts about Clams Casino
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Clams Casino'?
100 grams of 'Clams Casino' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Clams Casino'?
A 100-gram serving of 'Clams Casino' provides around 118 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Clams Casino' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Clams Casino' is mainly a source of carbohydrates. It contains 9g protein, 10g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Clams Casino' contain calcium, potassium, iron, and other essential minerals?
'Clams Casino' is a good source of the following minerals per 100g:
Selenium (mcg): 17 mcg (31% DV).
'Clams Casino' contains low amounts of the following minerals per 100g:
Calcium (mg): 43 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 158 mg (3% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 101 mg (8% DV),
Sodium (mg): 326 mg (14% DV).
Which vitamins are present in Clams Casino in significant amounts?
'Clams Casino' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 4 mcg (167% DV).
It provides an average amount of:
Vitamin C (mg): 14 mg (16% DV).
'Clams Casino' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 72 mcg (8% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 10 mcg (8% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 16 mcg (4% DV),
Folic Acid (mcg): 5 mcg (1% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 19 mcg (5% DV).
Which nutrients in 'Clams Casino' may be harmful if consumed in excess?
'Clams Casino' does not contain significant amounts of commonly overconsumed nutrients per 100g.