Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Clams Baked Or Broiled Fat Not Added In Cooking"
| Food Name: Clams Baked Or Broiled Fat Not Added In Cooking | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 106 | Total Fat (g): 1 |
| Protein (g): 18 | Carbohydrates (g): 4 |
| Net Carbs (g): 4 | Water (g): 73 |
| Fats | |
| Cholesterol (mg): 37 | Monounsaturated Fat (mg): 147 |
| Polyunsaturated Fat (mg): 236 | Omega-3 (mg): 142 |
| Omega-6 (mg): 52 | EPA (20:5 n-3) (mg): 53 |
| DPA (22:5 n-3) (mg): 9 | DHA (22:6 n-3) (mg): 79 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 94 | Vitamin C (mg): 1 |
| Vitamin E (mg): 1 | Folate/B9 (mcg): 6 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 6 |
| Minerals | |
| Calcium (mg): 48 | Iron (mg): 2 |
| Magnesium (mg): 23 | Phosphorus (mg): 243 |
| Potassium (mg): 58 | Sodium (mg): 384 |
| Zinc (mg): 1 | Selenium (mcg): 38 |
| Other Compounds | |
| Choline (mg): 80 | Retinol (mcg): 94 |
| PRAL Score: 15 | |
Key Nutrition Facts about Clams Baked Or Broiled Fat Not Added In Cooking
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Clams Baked Or Broiled Fat Not Added In Cooking'?
100 grams of 'Clams Baked Or Broiled Fat Not Added In Cooking' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Clams Baked Or Broiled Fat Not Added In Cooking'?
A 100-gram serving of 'Clams Baked Or Broiled Fat Not Added In Cooking' provides around 106 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Clams Baked Or Broiled Fat Not Added In Cooking' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Clams Baked Or Broiled Fat Not Added In Cooking' is mainly a source of protein. It contains 18g protein, 4g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Clams Baked Or Broiled Fat Not Added In Cooking' contain calcium, potassium, iron, and other essential minerals?
'Clams Baked Or Broiled Fat Not Added In Cooking' is a good source of the following minerals per 100g:
Selenium (mcg): 38 mcg (69% DV).
It is also an average source of:
Phosphorus (mg): 243 mg (19% DV),
Sodium (mg): 384 mg (17% DV).
'Clams Baked Or Broiled Fat Not Added In Cooking' contains low amounts of the following minerals per 100g:
Calcium (mg): 48 mg (4% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 58 mg (1% DV),
Magnesium (mg): 23 mg (5% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Clams Baked Or Broiled Fat Not Added In Cooking in significant amounts?
'Clams Baked Or Broiled Fat Not Added In Cooking' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 13 mcg (542% DV).
'Clams Baked Or Broiled Fat Not Added In Cooking' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 94 mcg (10% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Clams Baked Or Broiled Fat Not Added In Cooking' may be harmful if consumed in excess?
'Clams Baked Or Broiled Fat Not Added In Cooking' does not contain significant amounts of commonly overconsumed nutrients per 100g.