Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Clam Sauce White"
| Food Name: Clam Sauce White | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 196 | Total Fat (g): 17 |
| Protein (g): 9 | Carbohydrates (g): 3 |
| Net Carbs (g): 2 | Water (g): 69 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 18 |
| Monounsaturated Fat (mg): 12020 | Polyunsaturated Fat (mg): 1842 |
| Omega-3 (mg): 66 | Omega-6 (mg): 1627 |
| EPA (20:5 n-3) (mg): 24 | DPA (22:5 n-3) (mg): 4 |
| DHA (22:6 n-3) (mg): 37 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 55 | Vitamin C (mg): 1 |
| Vitamin E (mg): 3 | Vitamin K (mcg): 12 |
| Folate/B9 (mcg): 4 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 4 | |
| Minerals | |
| Calcium (mg): 32 | Iron (mg): 1 |
| Magnesium (mg): 16 | Phosphorus (mg): 154 |
| Potassium (mg): 276 | Sodium (mg): 467 |
| Selenium (mcg): 19 | |
| Other Compounds | |
| Choline (mg): 42 | Retinol (mcg): 54 |
| Beta-Carotene (mcg): 2 | Lutein + Zeaxanthin (mcg): 4 |
| PRAL Score: 3 | |
Key Nutrition Facts about Clam Sauce White
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Clam Sauce White'?
100 grams of 'Clam Sauce White' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 17g (around 22% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Clam Sauce White'?
A 100-gram serving of 'Clam Sauce White' provides around 196 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Clam Sauce White' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Clam Sauce White' is mainly a source of fat. It contains 9g protein, 3g carbs, and 17g fat, making it suitable for diets focused on fat.
Does 'Clam Sauce White' contain calcium, potassium, iron, and other essential minerals?
'Clam Sauce White' is a good source of the following minerals per 100g:
Selenium (mcg): 19 mcg (35% DV).
It is also an average source of:
Sodium (mg): 467 mg (20% DV).
'Clam Sauce White' contains low amounts of the following minerals per 100g:
Calcium (mg): 32 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 276 mg (6% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 154 mg (12% DV).
Which vitamins are present in Clam Sauce White in significant amounts?
'Clam Sauce White' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 8 mcg (333% DV).
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV).
'Clam Sauce White' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 55 mcg (6% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 12 mcg (10% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Clam Sauce White' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 467 mg (20% of max recommended).