Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chrysanthemum Leaves"
| Food Name: Chrysanthemum Leaves | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 24 | Total Fat (g): 1 |
| Protein (g): 3 | Carbohydrates (g): 3 |
| Fiber (g): 3 | Water (g): 91 |
| Vitamins | |
| Vitamin A (IU): 1870 | Vitamin A (RAE) (mcg): 94 |
| Vitamin C (mg): 1 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 177 | Food Folate (mcg): 177 |
| Folate DFE (mcg): 177 | |
| Minerals | |
| Calcium (mg): 117 | Iron (mg): 2 |
| Magnesium (mg): 32 | Phosphorus (mg): 54 |
| Potassium (mg): 567 | Sodium (mg): 118 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Other Compounds | |
| PRAL Score: -11 | |
Key Nutrition Facts about Chrysanthemum Leaves
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chrysanthemum Leaves'?
100 grams of 'Chrysanthemum Leaves' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chrysanthemum Leaves'?
A 100-gram serving of 'Chrysanthemum Leaves' provides around 24 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chrysanthemum Leaves' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chrysanthemum Leaves' is mainly a source of protein. It contains 3g protein, 3g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Chrysanthemum Leaves' contain calcium, potassium, iron, and other essential minerals?
'Chrysanthemum Leaves' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
'Chrysanthemum Leaves' contains low amounts of the following minerals per 100g:
Calcium (mg): 117 mg (9% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 567 mg (12% DV),
Magnesium (mg): 32 mg (8% DV),
Phosphorus (mg): 54 mg (4% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 118 mg (5% DV).
Which vitamins are present in Chrysanthemum Leaves in significant amounts?
'Chrysanthemum Leaves' is a good source of the following vitamins per 100g:
Vitamin A (IU): 1870 IU (62% DV),
Folate/B9 (mcg): 177 mcg (44% DV),
Food Folate (mcg): 177 mcg (44% DV),
Folate DFE (mcg): 177 mcg (44% DV).
'Chrysanthemum Leaves' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 94 mcg (10% DV),
Vitamin C (mg): 1 mg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Chrysanthemum Leaves' may be harmful if consumed in excess?
'Chrysanthemum Leaves' does not contain significant amounts of commonly overconsumed nutrients per 100g.