Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chow Mein Or Chop Suey Meatless With Noodles"
| Food Name: Chow Mein Or Chop Suey Meatless With Noodles | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 117 | Total Fat (g): 4 |
| Protein (g): 3 | Carbohydrates (g): 17 |
| Sugars (g): 3 | Fiber (g): 2 |
| Net Carbs (g): 16 | Water (g): 75 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1880 |
| Polyunsaturated Fat (mg): 1378 | Omega-3 (mg): 123 |
| Omega-6 (mg): 1255 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 11 | Vitamin C (mg): 6 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 16 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 51 |
| Folic Acid (mcg): 14 | Food Folate (mcg): 37 |
| Folate DFE (mcg): 62 | |
| Minerals | |
| Calcium (mg): 24 | Iron (mg): 1 |
| Magnesium (mg): 16 | Phosphorus (mg): 53 |
| Potassium (mg): 133 | Sodium (mg): 487 |
| Selenium (mcg): 8 | |
| Other Compounds | |
| Choline (mg): 15 | Beta-Carotene (mcg): 122 |
| Alpha-Carotene (mcg): 23 | Lutein + Zeaxanthin (mcg): 150 |
Key Nutrition Facts about Chow Mein Or Chop Suey Meatless With Noodles
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chow Mein Or Chop Suey Meatless With Noodles'?
100 grams of 'Chow Mein Or Chop Suey Meatless With Noodles' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 17g (around 6% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Chow Mein Or Chop Suey Meatless With Noodles'?
A 100-gram serving of 'Chow Mein Or Chop Suey Meatless With Noodles' provides around 117 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chow Mein Or Chop Suey Meatless With Noodles' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chow Mein Or Chop Suey Meatless With Noodles' is mainly a source of carbohydrates. It contains 3g protein, 17g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Chow Mein Or Chop Suey Meatless With Noodles' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 487 mg (21% DV).
'Chow Mein Or Chop Suey Meatless With Noodles' contains low amounts of the following minerals per 100g:
Calcium (mg): 24 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 133 mg (3% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 53 mg (4% DV),
Selenium (mcg): 8 mcg (15% DV).
Which vitamins are present in Chow Mein Or Chop Suey Meatless With Noodles in significant amounts?
It provides an average amount of:
Folate DFE (mcg): 62 mcg (16% DV).
'Chow Mein Or Chop Suey Meatless With Noodles' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 11 mcg (1% DV),
Vitamin C (mg): 6 mg (7% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 16 mcg (13% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 51 mcg (13% DV),
Folic Acid (mcg): 14 mcg (4% DV),
Food Folate (mcg): 37 mcg (9% DV).
Which nutrients in 'Chow Mein Or Chop Suey Meatless With Noodles' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 487 mg (21% of max recommended).