Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chow Fun Noodles With Meat And Vegetables"
| Food Name: Chow Fun Noodles With Meat And Vegetables | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 102 | Total Fat (g): 3 |
| Protein (g): 7 | Carbohydrates (g): 12 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 11 | Water (g): 78 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 17 |
| Monounsaturated Fat (mg): 1065 | Polyunsaturated Fat (mg): 547 |
| Omega-3 (mg): 61 | Omega-6 (mg): 470 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 6 | Vitamin C (mg): 3 |
| Vitamin K (mcg): 8 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 17 | Food Folate (mcg): 17 |
| Folate DFE (mcg): 17 | |
| Minerals | |
| Calcium (mg): 16 | Magnesium (mg): 11 |
| Phosphorus (mg): 71 | Potassium (mg): 145 |
| Sodium (mg): 162 | Zinc (mg): 1 |
| Selenium (mcg): 9 | |
| Other Compounds | |
| Choline (mg): 27 | Beta-Carotene (mcg): 61 |
| Alpha-Carotene (mcg): 12 | Lutein + Zeaxanthin (mcg): 74 |
| PRAL Score: 3 | |
Key Nutrition Facts about Chow Fun Noodles With Meat And Vegetables
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chow Fun Noodles With Meat And Vegetables'?
100 grams of 'Chow Fun Noodles With Meat And Vegetables' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chow Fun Noodles With Meat And Vegetables'?
A 100-gram serving of 'Chow Fun Noodles With Meat And Vegetables' provides around 102 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chow Fun Noodles With Meat And Vegetables' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chow Fun Noodles With Meat And Vegetables' is mainly a source of carbohydrates. It contains 7g protein, 12g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Chow Fun Noodles With Meat And Vegetables' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 9 mcg (16% DV).
'Chow Fun Noodles With Meat And Vegetables' contains low amounts of the following minerals per 100g:
Calcium (mg): 16 mg (1% DV),
Potassium (mg): 145 mg (3% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 71 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 162 mg (7% DV).
Which vitamins are present in Chow Fun Noodles With Meat And Vegetables in significant amounts?
'Chow Fun Noodles With Meat And Vegetables' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 6 mcg (1% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 17 mcg (4% DV),
Food Folate (mcg): 17 mcg (4% DV),
Folate DFE (mcg): 17 mcg (4% DV).
Which nutrients in 'Chow Fun Noodles With Meat And Vegetables' may be harmful if consumed in excess?
'Chow Fun Noodles With Meat And Vegetables' does not contain significant amounts of commonly overconsumed nutrients per 100g.