Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chocolate Sweet Or Dark With Almonds"
| Food Name: Chocolate Sweet Or Dark With Almonds | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 553 | Total Fat (g): 34 |
| Protein (g): 7 | Carbohydrates (g): 56 |
| Sugars (g): 42 | Fiber (g): 8 |
| Net Carbs (g): 49 | Water (g): 1 |
| Fats | |
| Saturated Fat (g): 18 | Cholesterol (mg): 6 |
| Monounsaturated Fat (mg): 11778 | Polyunsaturated Fat (mg): 2127 |
| Omega-3 (mg): 1 | Omega-6 (mg): 2043 |
| EPA (20:5 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 2 | Vitamin E (mg): 3 |
| Vitamin K (mcg): 7 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 4 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 4 | |
| Minerals | |
| Calcium (mg): 76 | Iron (mg): 8 |
| Magnesium (mg): 163 | Phosphorus (mg): 238 |
| Potassium (mg): 583 | Sodium (mg): 21 |
| Zinc (mg): 2 | Copper (mg): 1 |
| Selenium (mcg): 4 | |
| Other Compounds | |
| Choline (mg): 30 | Beta-Carotene (mcg): 23 |
| Alpha-Carotene (mcg): 6 | Lutein + Zeaxanthin (mcg): 28 |
| PRAL Score: -6 | Caffeine (mg): 43 |
| Theobromine (mg): 468 | |
Key Nutrition Facts about Chocolate Sweet Or Dark With Almonds
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chocolate Sweet Or Dark With Almonds'?
100 grams of 'Chocolate Sweet Or Dark With Almonds' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 56g (around 20% of daily requirement),
Fat – 34g (around 44% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Chocolate Sweet Or Dark With Almonds'?
A 100-gram serving of 'Chocolate Sweet Or Dark With Almonds' provides around 553 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 28% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Chocolate Sweet Or Dark With Almonds' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chocolate Sweet Or Dark With Almonds' is mainly a source of carbohydrates. It contains 7g protein, 56g carbs, and 34g fat, making it suitable for diets focused on carbohydrates.
Does 'Chocolate Sweet Or Dark With Almonds' contain calcium, potassium, iron, and other essential minerals?
'Chocolate Sweet Or Dark With Almonds' is a good source of the following minerals per 100g:
Iron (mg): 8 mg (44% DV),
Magnesium (mg): 163 mg (39% DV),
Copper (mg): 1 mg (111% DV).
It is also an average source of:
Phosphorus (mg): 238 mg (19% DV),
Zinc (mg): 2 mg (18% DV).
'Chocolate Sweet Or Dark With Almonds' contains low amounts of the following minerals per 100g:
Calcium (mg): 76 mg (6% DV),
Potassium (mg): 583 mg (12% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 21 mg (1% DV).
Which vitamins are present in Chocolate Sweet Or Dark With Almonds in significant amounts?
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV).
'Chocolate Sweet Or Dark With Almonds' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Chocolate Sweet Or Dark With Almonds' may be harmful if consumed in excess?
'Chocolate Sweet Or Dark With Almonds' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 18 g (90% of max recommended),
Theobromine (mg): 468 mg (94% of max recommended).