Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chocolate Sweet Or Dark"
| Food Name: Chocolate Sweet Or Dark | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 528 | Total Fat (g): 33 |
| Protein (g): 5 | Carbohydrates (g): 60 |
| Sugars (g): 49 | Fiber (g): 6 |
| Net Carbs (g): 54 | Water (g): 1 |
| Fats | |
| Saturated Fat (g): 20 | Cholesterol (mg): 4 |
| Monounsaturated Fat (mg): 10510 | Polyunsaturated Fat (mg): 1048 |
| Omega-3 (mg): 56 | Omega-6 (mg): 988 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 1 | Vitamin K (mcg): 7 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 2 |
| Food Folate (mcg): 2 | Folate DFE (mcg): 2 |
| Minerals | |
| Calcium (mg): 40 | Iron (mg): 5 |
| Magnesium (mg): 132 | Phosphorus (mg): 180 |
| Potassium (mg): 429 | Sodium (mg): 20 |
| Zinc (mg): 2 | Copper (mg): 1 |
| Selenium (mcg): 3 | |
| Other Compounds | |
| Choline (mg): 29 | Beta-Carotene (mcg): 12 |
| Alpha-Carotene (mcg): 4 | Lutein + Zeaxanthin (mcg): 24 |
| PRAL Score: -4 | Caffeine (mg): 56 |
| Theobromine (mg): 470 | |
Key Nutrition Facts about Chocolate Sweet Or Dark
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chocolate Sweet Or Dark'?
100 grams of 'Chocolate Sweet Or Dark' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 60g (around 22% of daily requirement),
Fat – 33g (around 42% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Chocolate Sweet Or Dark'?
A 100-gram serving of 'Chocolate Sweet Or Dark' provides around 528 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 26% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Chocolate Sweet Or Dark' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chocolate Sweet Or Dark' is mainly a source of carbohydrates. It contains 5g protein, 60g carbs, and 33g fat, making it suitable for diets focused on carbohydrates.
Does 'Chocolate Sweet Or Dark' contain calcium, potassium, iron, and other essential minerals?
'Chocolate Sweet Or Dark' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Magnesium (mg): 132 mg (31% DV),
Copper (mg): 1 mg (111% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Chocolate Sweet Or Dark' contains low amounts of the following minerals per 100g:
Calcium (mg): 40 mg (3% DV),
Potassium (mg): 429 mg (9% DV),
Phosphorus (mg): 180 mg (14% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 20 mg (1% DV).
Which vitamins are present in Chocolate Sweet Or Dark in significant amounts?
'Chocolate Sweet Or Dark' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Chocolate Sweet Or Dark' may be harmful if consumed in excess?
'Chocolate Sweet Or Dark' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 20 g (100% of max recommended),
Theobromine (mg): 470 mg (94% of max recommended).