Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chocolate Milk With Nuts Not Almond Or Peanuts"
| Food Name: Chocolate Milk With Nuts Not Almond Or Peanuts | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 552 | Total Fat (g): 35 |
| Protein (g): 9 | Carbohydrates (g): 53 |
| Sugars (g): 43 | Fiber (g): 4 |
| Net Carbs (g): 48 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 16 | Cholesterol (mg): 19 |
| Monounsaturated Fat (mg): 12719 | Polyunsaturated Fat (mg): 3371 |
| Omega-3 (mg): 174 | Omega-6 (mg): 3166 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 49 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 8 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 22 | Food Folate (mcg): 21 |
| Folate DFE (mcg): 21 | |
| Minerals | |
| Calcium (mg): 169 | Iron (mg): 3 |
| Magnesium (mg): 84 | Phosphorus (mg): 234 |
| Potassium (mg): 404 | Sodium (mg): 66 |
| Zinc (mg): 3 | Copper (mg): 1 |
| Selenium (mcg): 5 | |
| Other Compounds | |
| Choline (mg): 47 | Retinol (mcg): 48 |
| Beta-Carotene (mcg): 2 | Lutein + Zeaxanthin (mcg): 13 |
| Caffeine (mg): 16 | Theobromine (mg): 168 |
Key Nutrition Facts about Chocolate Milk With Nuts Not Almond Or Peanuts
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chocolate Milk With Nuts Not Almond Or Peanuts'?
100 grams of 'Chocolate Milk With Nuts Not Almond Or Peanuts' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 53g (around 19% of daily requirement),
Fat – 35g (around 45% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Chocolate Milk With Nuts Not Almond Or Peanuts'?
A 100-gram serving of 'Chocolate Milk With Nuts Not Almond Or Peanuts' provides around 552 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 28% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Chocolate Milk With Nuts Not Almond Or Peanuts' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chocolate Milk With Nuts Not Almond Or Peanuts' is mainly a source of carbohydrates. It contains 9g protein, 53g carbs, and 35g fat, making it suitable for diets focused on carbohydrates.
Does 'Chocolate Milk With Nuts Not Almond Or Peanuts' contain calcium, potassium, iron, and other essential minerals?
'Chocolate Milk With Nuts Not Almond Or Peanuts' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Copper (mg): 1 mg (111% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Magnesium (mg): 84 mg (20% DV),
Phosphorus (mg): 234 mg (19% DV).
'Chocolate Milk With Nuts Not Almond Or Peanuts' contains low amounts of the following minerals per 100g:
Calcium (mg): 169 mg (13% DV),
Potassium (mg): 404 mg (9% DV),
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 66 mg (3% DV).
Which vitamins are present in Chocolate Milk With Nuts Not Almond Or Peanuts in significant amounts?
'Chocolate Milk With Nuts Not Almond Or Peanuts' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Chocolate Milk With Nuts Not Almond Or Peanuts' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 49 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 22 mcg (6% DV),
Food Folate (mcg): 21 mcg (5% DV),
Folate DFE (mcg): 21 mcg (5% DV).
Which nutrients in 'Chocolate Milk With Nuts Not Almond Or Peanuts' may be harmful if consumed in excess?
'Chocolate Milk With Nuts Not Almond Or Peanuts' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 16 g (80% of max recommended).
It also contains moderate levels of:
Theobromine (mg): 168 mg (34% of max recommended).