Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chocolate-Flavored Frosted Puffed Corn"
| Food Name: Chocolate-Flavored Frosted Puffed Corn | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 405 | Total Fat (g): 4 |
| Protein (g): 3 | Carbohydrates (g): 87 |
| Sugars (g): 44 | Fiber (g): 4 |
| Net Carbs (g): 83 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 2079 |
| Polyunsaturated Fat (mg): 231 | Omega-3 (mg): 8 |
| Omega-6 (mg): 225 | |
| Vitamins | |
| Vitamin A (IU): 4409 | Vitamin A (RAE) (mcg): 1324 |
| Vitamin C (mg): 53 | Vitamin K (mcg): 1 |
| Thiamin/B1 (mg): 1 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 18 | Vitamin B6 (mg): 2 |
| Folate/B9 (mcg): 353 | Folic Acid (mcg): 334 |
| Food Folate (mcg): 19 | Folate DFE (mcg): 587 |
| Minerals | |
| Calcium (mg): 70 | Iron (mg): 16 |
| Magnesium (mg): 36 | Phosphorus (mg): 141 |
| Potassium (mg): 176 | Sodium (mg): 534 |
| Zinc (mg): 1 | Selenium (mcg): 7 |
| Other Compounds | |
| Choline (mg): 5 | Retinol (mcg): 1324 |
| PRAL Score: 1 | Caffeine (mg): 4 |
| Theobromine (mg): 136 | |
Key Nutrition Facts about Chocolate-Flavored Frosted Puffed Corn
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chocolate-Flavored Frosted Puffed Corn'?
100 grams of 'Chocolate-Flavored Frosted Puffed Corn' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 87g (around 32% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Chocolate-Flavored Frosted Puffed Corn'?
A 100-gram serving of 'Chocolate-Flavored Frosted Puffed Corn' provides around 405 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Chocolate-Flavored Frosted Puffed Corn' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chocolate-Flavored Frosted Puffed Corn' is mainly a source of carbohydrates. It contains 3g protein, 87g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Chocolate-Flavored Frosted Puffed Corn' contain calcium, potassium, iron, and other essential minerals?
'Chocolate-Flavored Frosted Puffed Corn' is a good source of the following minerals per 100g:
Iron (mg): 16 mg (89% DV).
It is also an average source of:
Sodium (mg): 534 mg (23% DV).
'Chocolate-Flavored Frosted Puffed Corn' contains low amounts of the following minerals per 100g:
Calcium (mg): 70 mg (5% DV),
Potassium (mg): 176 mg (4% DV),
Magnesium (mg): 36 mg (9% DV),
Phosphorus (mg): 141 mg (11% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 7 mcg (13% DV).
Which vitamins are present in Chocolate-Flavored Frosted Puffed Corn in significant amounts?
'Chocolate-Flavored Frosted Puffed Corn' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1324 mcg (147% DV),
Vitamin A (IU): 4409 IU (147% DV),
Vitamin C (mg): 53 mg (59% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 18 mg (113% DV),
Vitamin B6 (mg): 2 mg (154% DV),
Folate/B9 (mcg): 353 mcg (88% DV),
Folic Acid (mcg): 334 mcg (84% DV),
Folate DFE (mcg): 587 mcg (147% DV),
Vitamin B12 (mcg): 5 mcg (208% DV).
'Chocolate-Flavored Frosted Puffed Corn' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV),
Food Folate (mcg): 19 mcg (5% DV).
Which nutrients in 'Chocolate-Flavored Frosted Puffed Corn' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 534 mg (23% of max recommended),
Theobromine (mg): 136 mg (27% of max recommended),
Iron (mg): 16 mg (36% of max recommended),
Vitamin A (mcg RAE): 1324 mcg (44% of max recommended).