Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chitterlings Cooked"
| Food Name: Chitterlings Cooked | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 231 | Total Fat (g): 20 |
| Protein (g): 12 | Water (g): 67 |
| Fats | |
| Saturated Fat (g): 9 | Cholesterol (mg): 275 |
| Monounsaturated Fat (mg): 7014 | Polyunsaturated Fat (mg): 1207 |
| Omega-3 (mg): 33 | Omega-6 (mg): 972 |
| Vitamins | |
| Folate/B9 (mcg): 1 | Food Folate (mcg): 1 |
| Folate DFE (mcg): 1 | |
| Minerals | |
| Calcium (mg): 25 | Iron (mg): 1 |
| Magnesium (mg): 9 | Phosphorus (mg): 65 |
| Potassium (mg): 14 | Sodium (mg): 341 |
| Zinc (mg): 2 | Selenium (mcg): 27 |
| Other Compounds | |
| Choline (mg): 467 | PRAL Score: 8 |
Key Nutrition Facts about Chitterlings Cooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chitterlings Cooked'?
100 grams of 'Chitterlings Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 20g (around 26% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chitterlings Cooked'?
A 100-gram serving of 'Chitterlings Cooked' provides around 231 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chitterlings Cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chitterlings Cooked' is mainly a source of fat. It contains 12g protein, 0g carbs, and 20g fat, making it suitable for diets focused on fat.
Does 'Chitterlings Cooked' contain calcium, potassium, iron, and other essential minerals?
'Chitterlings Cooked' is a good source of the following minerals per 100g:
Selenium (mcg): 27 mcg (49% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Chitterlings Cooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 25 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 14 mg (0% DV),
Magnesium (mg): 9 mg (2% DV),
Phosphorus (mg): 65 mg (5% DV),
Sodium (mg): 341 mg (15% DV).
Which vitamins are present in Chitterlings Cooked in significant amounts?
'Chitterlings Cooked' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Chitterlings Cooked' may be harmful if consumed in excess?
'Chitterlings Cooked' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 275 mg (92% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 9 g (45% of max recommended).