Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chili Con Carne Ns As To Beans"
| Food Name: Chili Con Carne Ns As To Beans | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 98 | Total Fat (g): 4 |
| Protein (g): 8 | Carbohydrates (g): 7 |
| Sugars (g): 2 | Fiber (g): 2 |
| Net Carbs (g): 5 | Water (g): 79 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 20 |
| Monounsaturated Fat (mg): 1821 | Polyunsaturated Fat (mg): 249 |
| Omega-3 (mg): 32 | Omega-6 (mg): 192 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 16 | Vitamin C (mg): 6 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 4 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 12 |
| Food Folate (mcg): 12 | Folate DFE (mcg): 12 |
| Minerals | |
| Calcium (mg): 30 | Iron (mg): 1 |
| Magnesium (mg): 19 | Phosphorus (mg): 88 |
| Potassium (mg): 265 | Sodium (mg): 366 |
| Zinc (mg): 2 | Selenium (mcg): 6 |
| Other Compounds | |
| Choline (mg): 32 | Retinol (mcg): 1 |
| Beta-Carotene (mcg): 178 | Alpha-Carotene (mcg): 7 |
| Lycopene (mcg): 2836 | Lutein + Zeaxanthin (mcg): 40 |
| PRAL Score: 1 | |
Key Nutrition Facts about Chili Con Carne Ns As To Beans
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chili Con Carne Ns As To Beans'?
100 grams of 'Chili Con Carne Ns As To Beans' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chili Con Carne Ns As To Beans'?
A 100-gram serving of 'Chili Con Carne Ns As To Beans' provides around 98 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chili Con Carne Ns As To Beans' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chili Con Carne Ns As To Beans' is mainly a source of protein. It contains 8g protein, 7g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Chili Con Carne Ns As To Beans' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 366 mg (16% DV).
'Chili Con Carne Ns As To Beans' contains low amounts of the following minerals per 100g:
Calcium (mg): 30 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 265 mg (6% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 88 mg (7% DV),
Selenium (mcg): 6 mcg (11% DV).
Which vitamins are present in Chili Con Carne Ns As To Beans in significant amounts?
'Chili Con Carne Ns As To Beans' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Chili Con Carne Ns As To Beans' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 16 mcg (2% DV),
Vitamin C (mg): 6 mg (7% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'Chili Con Carne Ns As To Beans' may be harmful if consumed in excess?
'Chili Con Carne Ns As To Beans' does not contain significant amounts of commonly overconsumed nutrients per 100g.