Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chimichanga With Meat"
| Food Name: Chimichanga With Meat | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 260 | Total Fat (g): 13 |
| Protein (g): 9 | Carbohydrates (g): 28 |
| Sugars (g): 3 | Fiber (g): 3 |
| Net Carbs (g): 24 | Water (g): 48 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 13 |
| Monounsaturated Fat (mg): 4304 | Polyunsaturated Fat (mg): 3462 |
| Omega-3 (mg): 433 | Omega-6 (mg): 3022 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 19 | Vitamin C (mg): 2 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 12 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 47 |
| Folic Acid (mcg): 22 | Food Folate (mcg): 25 |
| Folate DFE (mcg): 63 | |
| Minerals | |
| Calcium (mg): 125 | Iron (mg): 2 |
| Magnesium (mg): 26 | Phosphorus (mg): 168 |
| Potassium (mg): 239 | Sodium (mg): 632 |
| Zinc (mg): 1 | Selenium (mcg): 14 |
| Other Compounds | |
| Choline (mg): 19 | Retinol (mcg): 11 |
| Beta-Carotene (mcg): 86 | Alpha-Carotene (mcg): 4 |
| Lycopene (mcg): 1643 | Lutein + Zeaxanthin (mcg): 33 |
| PRAL Score: 3 | |
Key Nutrition Facts about Chimichanga With Meat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chimichanga With Meat'?
100 grams of 'Chimichanga With Meat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 28g (around 10% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Chimichanga With Meat'?
A 100-gram serving of 'Chimichanga With Meat' provides around 260 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chimichanga With Meat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chimichanga With Meat' is mainly a source of carbohydrates. It contains 9g protein, 28g carbs, and 13g fat, making it suitable for diets focused on carbohydrates.
Does 'Chimichanga With Meat' contain calcium, potassium, iron, and other essential minerals?
'Chimichanga With Meat' is a good source of the following minerals per 100g:
Selenium (mcg): 14 mcg (25% DV),
Sodium (mg): 632 mg (27% DV).
'Chimichanga With Meat' contains low amounts of the following minerals per 100g:
Calcium (mg): 125 mg (10% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 239 mg (5% DV),
Magnesium (mg): 26 mg (6% DV),
Phosphorus (mg): 168 mg (13% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Chimichanga With Meat in significant amounts?
It provides an average amount of:
Folate DFE (mcg): 63 mcg (16% DV).
'Chimichanga With Meat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 19 mcg (2% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 12 mcg (10% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 47 mcg (12% DV),
Folic Acid (mcg): 22 mcg (6% DV),
Food Folate (mcg): 25 mcg (6% DV).
Which nutrients in 'Chimichanga With Meat' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 632 mg (27% of max recommended).