Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chili Con Carne With Beans Home Recipe"
| Food Name: Chili Con Carne With Beans Home Recipe | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 98 | Total Fat (g): 4 |
| Protein (g): 8 | Carbohydrates (g): 7 |
| Sugars (g): 2 | Fiber (g): 2 |
| Net Carbs (g): 5 | Water (g): 79 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 20 |
| Monounsaturated Fat (mg): 1821 | Polyunsaturated Fat (mg): 248 |
| Omega-3 (mg): 32 | Omega-6 (mg): 191 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 16 | Vitamin C (mg): 6 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 4 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 12 |
| Food Folate (mcg): 12 | Folate DFE (mcg): 12 |
| Minerals | |
| Calcium (mg): 30 | Iron (mg): 1 |
| Magnesium (mg): 19 | Phosphorus (mg): 88 |
| Potassium (mg): 265 | Sodium (mg): 365 |
| Zinc (mg): 2 | Selenium (mcg): 6 |
| Other Compounds | |
| Choline (mg): 32 | Retinol (mcg): 1 |
| Beta-Carotene (mcg): 176 | Alpha-Carotene (mcg): 7 |
| Lycopene (mcg): 2836 | Lutein + Zeaxanthin (mcg): 40 |
| PRAL Score: 1 | |
Key Nutrition Facts about Chili Con Carne With Beans Home Recipe
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chili Con Carne With Beans Home Recipe'?
100 grams of 'Chili Con Carne With Beans Home Recipe' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chili Con Carne With Beans Home Recipe'?
A 100-gram serving of 'Chili Con Carne With Beans Home Recipe' provides around 98 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chili Con Carne With Beans Home Recipe' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chili Con Carne With Beans Home Recipe' is mainly a source of protein. It contains 8g protein, 7g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Chili Con Carne With Beans Home Recipe' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 365 mg (16% DV).
'Chili Con Carne With Beans Home Recipe' contains low amounts of the following minerals per 100g:
Calcium (mg): 30 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 265 mg (6% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 88 mg (7% DV),
Selenium (mcg): 6 mcg (11% DV).
Which vitamins are present in Chili Con Carne With Beans Home Recipe in significant amounts?
'Chili Con Carne With Beans Home Recipe' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Chili Con Carne With Beans Home Recipe' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 16 mcg (2% DV),
Vitamin C (mg): 6 mg (7% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'Chili Con Carne With Beans Home Recipe' may be harmful if consumed in excess?
'Chili Con Carne With Beans Home Recipe' does not contain significant amounts of commonly overconsumed nutrients per 100g.