Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken With Gravy"
| Food Name: Chicken With Gravy | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 129 | Total Fat (g): 5 |
| Protein (g): 19 | Carbohydrates (g): 2 |
| Net Carbs (g): 2 | Water (g): 73 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 80 |
| Monounsaturated Fat (mg): 2193 | Polyunsaturated Fat (mg): 775 |
| Omega-3 (mg): 42 | Omega-6 (mg): 712 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 6 | Niacin/B3 (mg): 5 |
| Folate/B9 (mcg): 7 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 6 | |
| Minerals | |
| Calcium (mg): 13 | Iron (mg): 1 |
| Magnesium (mg): 17 | Phosphorus (mg): 171 |
| Potassium (mg): 207 | Sodium (mg): 526 |
| Zinc (mg): 1 | Selenium (mcg): 17 |
| Other Compounds | |
| Choline (mg): 47 | Retinol (mcg): 6 |
| PRAL Score: 11 | |
Key Nutrition Facts about Chicken With Gravy
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken With Gravy'?
100 grams of 'Chicken With Gravy' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken With Gravy'?
A 100-gram serving of 'Chicken With Gravy' provides around 129 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chicken With Gravy' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken With Gravy' is mainly a source of protein. It contains 19g protein, 2g carbs, and 5g fat, making it suitable for diets focused on protein.
Does 'Chicken With Gravy' contain calcium, potassium, iron, and other essential minerals?
'Chicken With Gravy' is a good source of the following minerals per 100g:
Selenium (mcg): 17 mcg (31% DV).
It is also an average source of:
Sodium (mg): 526 mg (23% DV).
'Chicken With Gravy' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 207 mg (4% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 171 mg (14% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Chicken With Gravy in significant amounts?
'Chicken With Gravy' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV).
'Chicken With Gravy' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 6 mcg (1% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Chicken With Gravy' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 80 mg (27% of max recommended),
Sodium (mg): 526 mg (23% of max recommended).