Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chili Con Carne With Beans And Macaroni"
| Food Name: Chili Con Carne With Beans And Macaroni | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 118 | Total Fat (g): 3 |
| Protein (g): 6 | Carbohydrates (g): 17 |
| Sugars (g): 2 | Fiber (g): 3 |
| Net Carbs (g): 14 | Water (g): 73 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 7 |
| Monounsaturated Fat (mg): 1137 | Polyunsaturated Fat (mg): 384 |
| Omega-3 (mg): 2 | Omega-6 (mg): 275 |
| DPA (22:5 n-3) (mg): 2 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 18 | Vitamin K (mcg): 4 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 31 |
| Folic Acid (mcg): 13 | Food Folate (mcg): 18 |
| Folate DFE (mcg): 41 | |
| Minerals | |
| Calcium (mg): 27 | Iron (mg): 1 |
| Magnesium (mg): 26 | Phosphorus (mg): 81 |
| Potassium (mg): 217 | Sodium (mg): 353 |
| Zinc (mg): 1 | Selenium (mcg): 9 |
| Other Compounds | |
| Choline (mg): 19 | Beta-Carotene (mcg): 183 |
| Alpha-Carotene (mcg): 7 | Lycopene (mcg): 521 |
| Lutein + Zeaxanthin (mcg): 120 | |
Key Nutrition Facts about Chili Con Carne With Beans And Macaroni
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chili Con Carne With Beans And Macaroni'?
100 grams of 'Chili Con Carne With Beans And Macaroni' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 17g (around 6% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chili Con Carne With Beans And Macaroni'?
A 100-gram serving of 'Chili Con Carne With Beans And Macaroni' provides around 118 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chili Con Carne With Beans And Macaroni' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chili Con Carne With Beans And Macaroni' is mainly a source of carbohydrates. It contains 6g protein, 17g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Chili Con Carne With Beans And Macaroni' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 9 mcg (16% DV),
Sodium (mg): 353 mg (15% DV).
'Chili Con Carne With Beans And Macaroni' contains low amounts of the following minerals per 100g:
Calcium (mg): 27 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 217 mg (5% DV),
Magnesium (mg): 26 mg (6% DV),
Phosphorus (mg): 81 mg (6% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Chili Con Carne With Beans And Macaroni in significant amounts?
'Chili Con Carne With Beans And Macaroni' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 18 mcg (2% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 31 mcg (8% DV),
Folic Acid (mcg): 13 mcg (3% DV),
Food Folate (mcg): 18 mcg (5% DV),
Folate DFE (mcg): 41 mcg (10% DV).
Which nutrients in 'Chili Con Carne With Beans And Macaroni' may be harmful if consumed in excess?
'Chili Con Carne With Beans And Macaroni' does not contain significant amounts of commonly overconsumed nutrients per 100g.