Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chili Con Carne With Beans"
| Food Name: Chili Con Carne With Beans | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 104 | Total Fat (g): 4 |
| Protein (g): 7 | Carbohydrates (g): 11 |
| Sugars (g): 2 | Fiber (g): 3 |
| Net Carbs (g): 8 | Water (g): 77 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 14 |
| Monounsaturated Fat (mg): 1604 | Polyunsaturated Fat (mg): 325 |
| Omega-3 (mg): 1 | Omega-6 (mg): 229 |
| DPA (22:5 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 18 | Vitamin C (mg): 2 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 5 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 17 |
| Food Folate (mcg): 17 | Folate DFE (mcg): 17 |
| Minerals | |
| Calcium (mg): 32 | Iron (mg): 1 |
| Magnesium (mg): 24 | Phosphorus (mg): 88 |
| Potassium (mg): 267 | Sodium (mg): 425 |
| Zinc (mg): 1 | Selenium (mcg): 5 |
| Other Compounds | |
| Choline (mg): 27 | Beta-Carotene (mcg): 185 |
| Alpha-Carotene (mcg): 8 | Lycopene (mcg): 1919 |
| Lutein + Zeaxanthin (mcg): 106 | |
Key Nutrition Facts about Chili Con Carne With Beans
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chili Con Carne With Beans'?
100 grams of 'Chili Con Carne With Beans' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chili Con Carne With Beans'?
A 100-gram serving of 'Chili Con Carne With Beans' provides around 104 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chili Con Carne With Beans' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chili Con Carne With Beans' is mainly a source of carbohydrates. It contains 7g protein, 11g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Chili Con Carne With Beans' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 425 mg (18% DV).
'Chili Con Carne With Beans' contains low amounts of the following minerals per 100g:
Calcium (mg): 32 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 267 mg (6% DV),
Magnesium (mg): 24 mg (6% DV),
Phosphorus (mg): 88 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 5 mcg (9% DV).
Which vitamins are present in Chili Con Carne With Beans in significant amounts?
'Chili Con Carne With Beans' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 18 mcg (2% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 17 mcg (4% DV),
Food Folate (mcg): 17 mcg (4% DV),
Folate DFE (mcg): 17 mcg (4% DV).
Which nutrients in 'Chili Con Carne With Beans' may be harmful if consumed in excess?
'Chili Con Carne With Beans' does not contain significant amounts of commonly overconsumed nutrients per 100g.