Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chiles Rellenos Filled With Meat And Cheese"
| Food Name: Chiles Rellenos Filled With Meat And Cheese | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 205 | Total Fat (g): 15 |
| Protein (g): 11 | Carbohydrates (g): 7 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 6 | Water (g): 65 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 112 |
| Monounsaturated Fat (mg): 5620 | Polyunsaturated Fat (mg): 3154 |
| Omega-3 (mg): 16 | Omega-6 (mg): 2711 |
| DPA (22:5 n-3) (mg): 2 | DHA (22:6 n-3) (mg): 14 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 76 | Vitamin C (mg): 30 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 12 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 21 | Folic Acid (mcg): 4 |
| Food Folate (mcg): 18 | Folate DFE (mcg): 24 |
| Minerals | |
| Calcium (mg): 127 | Iron (mg): 2 |
| Magnesium (mg): 19 | Phosphorus (mg): 155 |
| Potassium (mg): 255 | Sodium (mg): 361 |
| Zinc (mg): 2 | Selenium (mcg): 14 |
| Other Compounds | |
| Choline (mg): 77 | Retinol (mcg): 64 |
| Beta-Carotene (mcg): 142 | Alpha-Carotene (mcg): 7 |
| Lycopene (mcg): 4272 | Lutein + Zeaxanthin (mcg): 237 |
| PRAL Score: 4 | |
Key Nutrition Facts about Chiles Rellenos Filled With Meat And Cheese
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chiles Rellenos Filled With Meat And Cheese'?
100 grams of 'Chiles Rellenos Filled With Meat And Cheese' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chiles Rellenos Filled With Meat And Cheese'?
A 100-gram serving of 'Chiles Rellenos Filled With Meat And Cheese' provides around 205 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chiles Rellenos Filled With Meat And Cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chiles Rellenos Filled With Meat And Cheese' is mainly a source of fat. It contains 11g protein, 7g carbs, and 15g fat, making it suitable for diets focused on fat.
Does 'Chiles Rellenos Filled With Meat And Cheese' contain calcium, potassium, iron, and other essential minerals?
'Chiles Rellenos Filled With Meat And Cheese' is a good source of the following minerals per 100g:
Selenium (mcg): 14 mcg (25% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 361 mg (16% DV).
'Chiles Rellenos Filled With Meat And Cheese' contains low amounts of the following minerals per 100g:
Calcium (mg): 127 mg (10% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 255 mg (5% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 155 mg (12% DV).
Which vitamins are present in Chiles Rellenos Filled With Meat And Cheese in significant amounts?
'Chiles Rellenos Filled With Meat And Cheese' is a good source of the following vitamins per 100g:
Vitamin C (mg): 30 mg (33% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Chiles Rellenos Filled With Meat And Cheese' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 76 mcg (8% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 12 mcg (10% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 21 mcg (5% DV),
Folic Acid (mcg): 4 mcg (1% DV),
Food Folate (mcg): 18 mcg (5% DV),
Folate DFE (mcg): 24 mcg (6% DV).
Which nutrients in 'Chiles Rellenos Filled With Meat And Cheese' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Cholesterol (mg): 112 mg (37% of max recommended).