Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chiles Rellenos Cheese-Filled"
| Food Name: Chiles Rellenos Cheese-Filled | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 219 | Total Fat (g): 17 |
| Protein (g): 11 | Carbohydrates (g): 6 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 5 | Water (g): 64 |
| Fats | |
| Saturated Fat (g): 7 | Cholesterol (mg): 116 |
| Monounsaturated Fat (mg): 5836 | Polyunsaturated Fat (mg): 3239 |
| Omega-3 (mg): 16 | Omega-6 (mg): 2772 |
| DPA (22:5 n-3) (mg): 2 | DHA (22:6 n-3) (mg): 14 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 105 | Vitamin C (mg): 30 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 12 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 22 | Folic Acid (mcg): 4 |
| Food Folate (mcg): 18 | Folate DFE (mcg): 25 |
| Minerals | |
| Calcium (mg): 228 | Iron (mg): 1 |
| Magnesium (mg): 19 | Phosphorus (mg): 190 |
| Potassium (mg): 196 | Sodium (mg): 302 |
| Zinc (mg): 1 | Selenium (mcg): 13 |
| Other Compounds | |
| Choline (mg): 69 | Retinol (mcg): 93 |
| Beta-Carotene (mcg): 150 | Alpha-Carotene (mcg): 7 |
| Lycopene (mcg): 2922 | Lutein + Zeaxanthin (mcg): 251 |
| PRAL Score: 5 | |
Key Nutrition Facts about Chiles Rellenos Cheese-Filled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chiles Rellenos Cheese-Filled'?
100 grams of 'Chiles Rellenos Cheese-Filled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 17g (around 22% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chiles Rellenos Cheese-Filled'?
A 100-gram serving of 'Chiles Rellenos Cheese-Filled' provides around 219 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chiles Rellenos Cheese-Filled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chiles Rellenos Cheese-Filled' is mainly a source of fat. It contains 11g protein, 6g carbs, and 17g fat, making it suitable for diets focused on fat.
Does 'Chiles Rellenos Cheese-Filled' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Calcium (mg): 228 mg (18% DV),
Phosphorus (mg): 190 mg (15% DV),
Selenium (mcg): 13 mcg (24% DV).
'Chiles Rellenos Cheese-Filled' contains low amounts of the following minerals per 100g:
Iron (mg): 1 mg (6% DV),
Potassium (mg): 196 mg (4% DV),
Magnesium (mg): 19 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 302 mg (13% DV).
Which vitamins are present in Chiles Rellenos Cheese-Filled in significant amounts?
'Chiles Rellenos Cheese-Filled' is a good source of the following vitamins per 100g:
Vitamin C (mg): 30 mg (33% DV).
'Chiles Rellenos Cheese-Filled' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 105 mcg (12% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 12 mcg (10% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 22 mcg (6% DV),
Folic Acid (mcg): 4 mcg (1% DV),
Food Folate (mcg): 18 mcg (5% DV),
Folate DFE (mcg): 25 mcg (6% DV).
Which nutrients in 'Chiles Rellenos Cheese-Filled' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended),
Cholesterol (mg): 116 mg (39% of max recommended).