Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chilaquiles Tortilla Casserole With Salsa And Cheese No Egg"
| Food Name: Chilaquiles Tortilla Casserole With Salsa And Cheese No Egg | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 299 | Total Fat (g): 17 |
| Protein (g): 7 | Carbohydrates (g): 29 |
| Sugars (g): 3 | Fiber (g): 3 |
| Net Carbs (g): 26 | Water (g): 44 |
| Fats | |
| Saturated Fat (g): 7 | Cholesterol (mg): 20 |
| Monounsaturated Fat (mg): 5640 | Polyunsaturated Fat (mg): 3613 |
| Omega-3 (mg): 337 | Omega-6 (mg): 3265 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 25 | Vitamin C (mg): 10 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 9 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 23 |
| Folic Acid (mcg): 6 | Food Folate (mcg): 18 |
| Folate DFE (mcg): 27 | |
| Minerals | |
| Calcium (mg): 175 | Iron (mg): 1 |
| Magnesium (mg): 42 | Phosphorus (mg): 193 |
| Potassium (mg): 219 | Sodium (mg): 384 |
| Zinc (mg): 1 | Selenium (mcg): 5 |
| Other Compounds | |
| Choline (mg): 17 | Retinol (mcg): 11 |
| Beta-Carotene (mcg): 167 | Alpha-Carotene (mcg): 4 |
| Lycopene (mcg): 1194 | Lutein + Zeaxanthin (mcg): 91 |
| PRAL Score: 3 | |
Key Nutrition Facts about Chilaquiles Tortilla Casserole With Salsa And Cheese No Egg
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chilaquiles Tortilla Casserole With Salsa And Cheese No Egg'?
100 grams of 'Chilaquiles Tortilla Casserole With Salsa And Cheese No Egg' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 29g (around 11% of daily requirement),
Fat – 17g (around 22% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Chilaquiles Tortilla Casserole With Salsa And Cheese No Egg'?
A 100-gram serving of 'Chilaquiles Tortilla Casserole With Salsa And Cheese No Egg' provides around 299 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chilaquiles Tortilla Casserole With Salsa And Cheese No Egg' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chilaquiles Tortilla Casserole With Salsa And Cheese No Egg' is mainly a source of carbohydrates. It contains 7g protein, 29g carbs, and 17g fat, making it suitable for diets focused on carbohydrates.
Does 'Chilaquiles Tortilla Casserole With Salsa And Cheese No Egg' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Phosphorus (mg): 193 mg (15% DV),
Sodium (mg): 384 mg (17% DV).
'Chilaquiles Tortilla Casserole With Salsa And Cheese No Egg' contains low amounts of the following minerals per 100g:
Calcium (mg): 175 mg (13% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 219 mg (5% DV),
Magnesium (mg): 42 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 5 mcg (9% DV).
Which vitamins are present in Chilaquiles Tortilla Casserole With Salsa And Cheese No Egg in significant amounts?
'Chilaquiles Tortilla Casserole With Salsa And Cheese No Egg' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 25 mcg (3% DV),
Vitamin C (mg): 10 mg (11% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 9 mcg (8% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 23 mcg (6% DV),
Folic Acid (mcg): 6 mcg (2% DV),
Food Folate (mcg): 18 mcg (5% DV),
Folate DFE (mcg): 27 mcg (7% DV).
Which nutrients in 'Chilaquiles Tortilla Casserole With Salsa And Cheese No Egg' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended).