Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken With Mole Sauce"
| Food Name: Chicken With Mole Sauce | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 157 | Total Fat (g): 8 |
| Protein (g): 20 | Carbohydrates (g): 3 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 3 | Water (g): 68 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 79 |
| Monounsaturated Fat (mg): 3137 | Polyunsaturated Fat (mg): 1677 |
| Omega-3 (mg): 123 | Omega-6 (mg): 1534 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 10 | Vitamin C (mg): 2 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 3 |
| Niacin/B3 (mg): 6 | Folate/B9 (mcg): 10 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 9 |
| Minerals | |
| Calcium (mg): 20 | Iron (mg): 1 |
| Magnesium (mg): 26 | Phosphorus (mg): 185 |
| Potassium (mg): 262 | Sodium (mg): 497 |
| Zinc (mg): 1 | Selenium (mcg): 17 |
| Other Compounds | |
| Choline (mg): 49 | Retinol (mcg): 6 |
| Beta-Carotene (mcg): 49 | Alpha-Carotene (mcg): 1 |
| Lycopene (mcg): 354 | Lutein + Zeaxanthin (mcg): 17 |
| PRAL Score: 10 | Caffeine (mg): 1 |
| Theobromine (mg): 11 | |
Key Nutrition Facts about Chicken With Mole Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken With Mole Sauce'?
100 grams of 'Chicken With Mole Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken With Mole Sauce'?
A 100-gram serving of 'Chicken With Mole Sauce' provides around 157 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken With Mole Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken With Mole Sauce' is mainly a source of protein. It contains 20g protein, 3g carbs, and 8g fat, making it suitable for diets focused on protein.
Does 'Chicken With Mole Sauce' contain calcium, potassium, iron, and other essential minerals?
'Chicken With Mole Sauce' is a good source of the following minerals per 100g:
Selenium (mcg): 17 mcg (31% DV).
It is also an average source of:
Sodium (mg): 497 mg (22% DV).
'Chicken With Mole Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 20 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 262 mg (6% DV),
Magnesium (mg): 26 mg (6% DV),
Phosphorus (mg): 185 mg (15% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Chicken With Mole Sauce in significant amounts?
'Chicken With Mole Sauce' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV).
'Chicken With Mole Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 10 mcg (1% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Chicken With Mole Sauce' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 79 mg (26% of max recommended),
Sodium (mg): 497 mg (22% of max recommended).