Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Wing Fried Coated From Raw"
| Food Name: Chicken Wing Fried Coated From Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 288 | Total Fat (g): 20 |
| Protein (g): 19 | Carbohydrates (g): 6 |
| Net Carbs (g): 6 | Water (g): 54 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 112 |
| Monounsaturated Fat (mg): 8919 | Polyunsaturated Fat (mg): 5707 |
| Omega-3 (mg): 20 | Omega-6 (mg): 5059 |
| EPA (20:5 n-3) (mg): 3 | DPA (22:5 n-3) (mg): 9 |
| DHA (22:6 n-3) (mg): 5 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 11 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 9 | Niacin/B3 (mg): 5 |
| Folate/B9 (mcg): 21 | Folic Acid (mcg): 11 |
| Food Folate (mcg): 10 | Folate DFE (mcg): 28 |
| Minerals | |
| Calcium (mg): 21 | Iron (mg): 1 |
| Magnesium (mg): 17 | Phosphorus (mg): 126 |
| Potassium (mg): 175 | Sodium (mg): 420 |
| Zinc (mg): 1 | Selenium (mcg): 23 |
| Other Compounds | |
| Choline (mg): 89 | Retinol (mcg): 11 |
| Lutein + Zeaxanthin (mcg): 5 | PRAL Score: 10 |
Key Nutrition Facts about Chicken Wing Fried Coated From Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Wing Fried Coated From Raw'?
100 grams of 'Chicken Wing Fried Coated From Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 20g (around 26% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken Wing Fried Coated From Raw'?
A 100-gram serving of 'Chicken Wing Fried Coated From Raw' provides around 288 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken Wing Fried Coated From Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Wing Fried Coated From Raw' is mainly a source of fat. It contains 19g protein, 6g carbs, and 20g fat, making it suitable for diets focused on fat.
Does 'Chicken Wing Fried Coated From Raw' contain calcium, potassium, iron, and other essential minerals?
'Chicken Wing Fried Coated From Raw' is a good source of the following minerals per 100g:
Selenium (mcg): 23 mcg (42% DV).
It is also an average source of:
Sodium (mg): 420 mg (18% DV).
'Chicken Wing Fried Coated From Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 21 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 175 mg (4% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 126 mg (10% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Chicken Wing Fried Coated From Raw in significant amounts?
'Chicken Wing Fried Coated From Raw' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV).
'Chicken Wing Fried Coated From Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 11 mcg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 9 mcg (8% DV),
Folate/B9 (mcg): 21 mcg (5% DV),
Folic Acid (mcg): 11 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 28 mcg (7% DV).
Which nutrients in 'Chicken Wing Fried Coated From Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Cholesterol (mg): 112 mg (37% of max recommended).