Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Wing Stewed"
| Food Name: Chicken Wing Stewed | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 247 | Total Fat (g): 17 |
| Protein (g): 23 | Water (g): 62 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 69 |
| Monounsaturated Fat (mg): 6548 | Polyunsaturated Fat (mg): 3552 |
| Omega-3 (mg): 100 | Omega-6 (mg): 3056 |
| EPA (20:5 n-3) (mg): 20 | DPA (22:5 n-3) (mg): 30 |
| DHA (22:6 n-3) (mg): 50 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 40 | Niacin/B3 (mg): 5 |
| Folate/B9 (mcg): 3 | Food Folate (mcg): 3 |
| Folate DFE (mcg): 3 | |
| Minerals | |
| Calcium (mg): 12 | Iron (mg): 1 |
| Magnesium (mg): 16 | Phosphorus (mg): 120 |
| Potassium (mg): 138 | Sodium (mg): 374 |
| Zinc (mg): 2 | Selenium (mcg): 18 |
| Other Compounds | |
| Choline (mg): 51 | Retinol (mcg): 40 |
| PRAL Score: 12 | |
Key Nutrition Facts about Chicken Wing Stewed
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Wing Stewed'?
100 grams of 'Chicken Wing Stewed' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 23g (around 46% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 17g (around 22% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken Wing Stewed'?
A 100-gram serving of 'Chicken Wing Stewed' provides around 247 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken Wing Stewed' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Wing Stewed' is mainly a source of protein. It contains 23g protein, 0g carbs, and 17g fat, making it suitable for diets focused on protein.
Does 'Chicken Wing Stewed' contain calcium, potassium, iron, and other essential minerals?
'Chicken Wing Stewed' is a good source of the following minerals per 100g:
Selenium (mcg): 18 mcg (33% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 374 mg (16% DV).
'Chicken Wing Stewed' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 138 mg (3% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 120 mg (10% DV).
Which vitamins are present in Chicken Wing Stewed in significant amounts?
'Chicken Wing Stewed' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV).
'Chicken Wing Stewed' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 40 mcg (4% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Chicken Wing Stewed' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Cholesterol (mg): 69 mg (23% of max recommended).