Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Wing Sauteed"
| Food Name: Chicken Wing Sauteed | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 265 | Total Fat (g): 18 |
| Protein (g): 23 | Water (g): 58 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 137 |
| Monounsaturated Fat (mg): 8323 | Polyunsaturated Fat (mg): 4308 |
| Omega-3 (mg): 26 | Omega-6 (mg): 3843 |
| EPA (20:5 n-3) (mg): 4 | DPA (22:5 n-3) (mg): 12 |
| DHA (22:6 n-3) (mg): 6 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 12 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 3 | Niacin/B3 (mg): 6 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 9 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 9 |
| Minerals | |
| Calcium (mg): 18 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 143 |
| Potassium (mg): 206 | Sodium (mg): 403 |
| Zinc (mg): 2 | Selenium (mcg): 25 |
| Other Compounds | |
| Choline (mg): 108 | Retinol (mcg): 12 |
| PRAL Score: 12 | |
Key Nutrition Facts about Chicken Wing Sauteed
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Wing Sauteed'?
100 grams of 'Chicken Wing Sauteed' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 23g (around 46% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken Wing Sauteed'?
A 100-gram serving of 'Chicken Wing Sauteed' provides around 265 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken Wing Sauteed' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Wing Sauteed' is mainly a source of protein. It contains 23g protein, 0g carbs, and 18g fat, making it suitable for diets focused on protein.
Does 'Chicken Wing Sauteed' contain calcium, potassium, iron, and other essential minerals?
'Chicken Wing Sauteed' is a good source of the following minerals per 100g:
Selenium (mcg): 25 mcg (45% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 403 mg (18% DV).
'Chicken Wing Sauteed' contains low amounts of the following minerals per 100g:
Calcium (mg): 18 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 206 mg (4% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 143 mg (11% DV).
Which vitamins are present in Chicken Wing Sauteed in significant amounts?
'Chicken Wing Sauteed' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV),
Vitamin B6 (mg): 1 mg (77% DV).
'Chicken Wing Sauteed' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 12 mcg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Chicken Wing Sauteed' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Cholesterol (mg): 137 mg (46% of max recommended).