Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Wing Grilled Without Sauce"
| Food Name: Chicken Wing Grilled Without Sauce | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 265 | Total Fat (g): 18 |
| Protein (g): 23 | Water (g): 58 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 137 |
| Monounsaturated Fat (mg): 8323 | Polyunsaturated Fat (mg): 4308 |
| Omega-3 (mg): 26 | Omega-6 (mg): 3843 |
| EPA (20:5 n-3) (mg): 4 | DPA (22:5 n-3) (mg): 12 |
| DHA (22:6 n-3) (mg): 6 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 12 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 3 | Niacin/B3 (mg): 6 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 9 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 9 |
| Minerals | |
| Calcium (mg): 18 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 143 |
| Potassium (mg): 206 | Sodium (mg): 403 |
| Zinc (mg): 2 | Selenium (mcg): 25 |
| Other Compounds | |
| Choline (mg): 108 | Retinol (mcg): 12 |
| PRAL Score: 12 | |
Key Nutrition Facts about Chicken Wing Grilled Without Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Wing Grilled Without Sauce'?
100 grams of 'Chicken Wing Grilled Without Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 23g (around 46% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken Wing Grilled Without Sauce'?
A 100-gram serving of 'Chicken Wing Grilled Without Sauce' provides around 265 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken Wing Grilled Without Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Wing Grilled Without Sauce' is mainly a source of protein. It contains 23g protein, 0g carbs, and 18g fat, making it suitable for diets focused on protein.
Does 'Chicken Wing Grilled Without Sauce' contain calcium, potassium, iron, and other essential minerals?
'Chicken Wing Grilled Without Sauce' is a good source of the following minerals per 100g:
Selenium (mcg): 25 mcg (45% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 403 mg (18% DV).
'Chicken Wing Grilled Without Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 18 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 206 mg (4% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 143 mg (11% DV).
Which vitamins are present in Chicken Wing Grilled Without Sauce in significant amounts?
'Chicken Wing Grilled Without Sauce' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV),
Vitamin B6 (mg): 1 mg (77% DV).
'Chicken Wing Grilled Without Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 12 mcg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Chicken Wing Grilled Without Sauce' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Cholesterol (mg): 137 mg (46% of max recommended).