Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Wing Grilled With Sauce"
| Food Name: Chicken Wing Grilled With Sauce | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 250 | Total Fat (g): 15 |
| Protein (g): 19 | Carbohydrates (g): 7 |
| Sugars (g): 6 | Net Carbs (g): 7 |
| Water (g): 57 | |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 112 |
| Monounsaturated Fat (mg): 6961 | Polyunsaturated Fat (mg): 3685 |
| Omega-3 (mg): 21 | Omega-6 (mg): 3283 |
| EPA (20:5 n-3) (mg): 3 | DPA (22:5 n-3) (mg): 10 |
| DHA (22:6 n-3) (mg): 5 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 11 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 3 | Niacin/B3 (mg): 5 |
| Folate/B9 (mcg): 8 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 8 | |
| Minerals | |
| Calcium (mg): 20 | Iron (mg): 1 |
| Magnesium (mg): 17 | Phosphorus (mg): 120 |
| Potassium (mg): 210 | Sodium (mg): 569 |
| Zinc (mg): 1 | Selenium (mcg): 21 |
| Other Compounds | |
| Choline (mg): 90 | Retinol (mcg): 10 |
| Beta-Carotene (mcg): 24 | Lycopene (mcg): 812 |
| Lutein + Zeaxanthin (mcg): 16 | PRAL Score: 9 |
Key Nutrition Facts about Chicken Wing Grilled With Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Wing Grilled With Sauce'?
100 grams of 'Chicken Wing Grilled With Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken Wing Grilled With Sauce'?
A 100-gram serving of 'Chicken Wing Grilled With Sauce' provides around 250 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken Wing Grilled With Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Wing Grilled With Sauce' is mainly a source of protein. It contains 19g protein, 7g carbs, and 15g fat, making it suitable for diets focused on protein.
Does 'Chicken Wing Grilled With Sauce' contain calcium, potassium, iron, and other essential minerals?
'Chicken Wing Grilled With Sauce' is a good source of the following minerals per 100g:
Selenium (mcg): 21 mcg (38% DV).
It is also an average source of:
Sodium (mg): 569 mg (25% DV).
'Chicken Wing Grilled With Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 20 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 210 mg (4% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 120 mg (10% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Chicken Wing Grilled With Sauce in significant amounts?
'Chicken Wing Grilled With Sauce' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV).
'Chicken Wing Grilled With Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 11 mcg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Chicken Wing Grilled With Sauce' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 112 mg (37% of max recommended),
Sodium (mg): 569 mg (25% of max recommended).