Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Tenders Breaded Frozen Prepared"
| Food Name: Chicken Tenders Breaded Frozen Prepared | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 240 | Total Fat (g): 14 |
| Protein (g): 15 | Carbohydrates (g): 15 |
| Sugars (g): 1 | Fiber (g): 2 |
| Net Carbs (g): 13 | Water (g): 55 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 36 |
| Monounsaturated Fat (mg): 4081 | Polyunsaturated Fat (mg): 6235 |
| Omega-3 (mg): 344 | Omega-6 (mg): 5871 |
| ALA (18:3 n-3) (mg): 337 | DPA (22:5 n-3) (mg): 3 |
| DHA (22:6 n-3) (mg): 3 | |
| Vitamins | |
| Vitamin A (IU): 40 | Vitamin A (RAE) (mcg): 7 |
| Vitamin C (mg): 1 | Vitamin D (IU): 3 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 18 |
| Dihydrophylloquinone (mcg): 4 | Menaquinone-4 (mcg): 7 |
| Niacin/B3 (mg): 6 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 28 | Folic Acid (mcg): 7 |
| Food Folate (mcg): 20 | Folate DFE (mcg): 33 |
| Minerals | |
| Calcium (mg): 39 | Iron (mg): 1 |
| Magnesium (mg): 29 | Phosphorus (mg): 200 |
| Potassium (mg): 281 | Sodium (mg): 527 |
| Zinc (mg): 1 | Selenium (mcg): 19 |
| Amino Acids | |
| Tryptophan (mg): 148 | Threonine (mg): 416 |
| Isoleucine (mg): 364 | Leucine (mg): 910 |
| Lysine (mg): 958 | Methionine (mg): 287 |
| Cystine (mg): 173 | Phenylalanine (mg): 470 |
| Tyrosine (mg): 365 | Valine (mg): 408 |
| Arginine (mg): 740 | Histidine (mg): 367 |
| Alanine (mg): 641 | Aspartic Acid (mg): 1090 |
| Glutamic Acid (mg): 2094 | Glycine (mg): 556 |
| Proline (mg): 858 | Serine (mg): 573 |
| Hydroxyproline (mg): 88 | |
| Other Compounds | |
| Choline (mg): 46 | Betaine (mg): 7 |
| Retinol (mcg): 5 | Beta-Carotene (mcg): 9 |
| Lutein + Zeaxanthin (mcg): 44 | PRAL Score: 7 |
| Sugars and Carbohydrates | |
| Starch (g): 13 | |
Key Nutrition Facts about Chicken Tenders Breaded Frozen Prepared
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Tenders Breaded Frozen Prepared'?
100 grams of 'Chicken Tenders Breaded Frozen Prepared' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 15g (around 30% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chicken Tenders Breaded Frozen Prepared'?
A 100-gram serving of 'Chicken Tenders Breaded Frozen Prepared' provides around 240 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken Tenders Breaded Frozen Prepared' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Tenders Breaded Frozen Prepared' is mainly a source of protein. It contains 15g protein, 15g carbs, and 14g fat, making it suitable for diets focused on protein.
Does 'Chicken Tenders Breaded Frozen Prepared' contain calcium, potassium, iron, and other essential minerals?
'Chicken Tenders Breaded Frozen Prepared' is a good source of the following minerals per 100g:
Selenium (mcg): 19 mcg (35% DV).
It is also an average source of:
Phosphorus (mg): 200 mg (16% DV),
Sodium (mg): 527 mg (23% DV).
'Chicken Tenders Breaded Frozen Prepared' contains low amounts of the following minerals per 100g:
Calcium (mg): 39 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 281 mg (6% DV),
Magnesium (mg): 29 mg (7% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Chicken Tenders Breaded Frozen Prepared in significant amounts?
'Chicken Tenders Breaded Frozen Prepared' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV).
It provides an average amount of:
Vitamin K (mcg): 18 mcg (15% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Chicken Tenders Breaded Frozen Prepared' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 7 mcg (1% DV),
Vitamin A (IU): 40 IU (1% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (IU): 3 IU (0% DV),
Vitamin E (mg): 2 mg (13% DV),
Dihydrophylloquinone (mcg): 4 mcg (3% DV),
Menaquinone-4 (mcg): 7 mcg (6% DV),
Folate/B9 (mcg): 28 mcg (7% DV),
Folic Acid (mcg): 7 mcg (2% DV),
Food Folate (mcg): 20 mcg (5% DV),
Folate DFE (mcg): 33 mcg (8% DV).
Which nutrients in 'Chicken Tenders Breaded Frozen Prepared' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 527 mg (23% of max recommended).