Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Stewing Meat And Skin And Giblets And Neck Cooked Stewed"
| Food Name: Chicken Stewing Meat And Skin And Giblets And Neck Cooked Stewed | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 214 | Total Fat (g): 12 |
| Protein (g): 25 | Water (g): 64 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 107 |
| Monounsaturated Fat (mg): 4609 | Polyunsaturated Fat (mg): 2584 |
| Omega-3 (mg): 64 | Omega-6 (mg): 2229 |
| EPA (20:5 n-3) (mg): 9 | DPA (22:5 n-3) (mg): 18 |
| DHA (22:6 n-3) (mg): 37 | |
| Vitamins | |
| Vitamin A (IU): 609 | Vitamin A (RAE) (mcg): 182 |
| Vitamin C (mg): 1 | Vitamin D (IU): 1 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 6 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 25 |
| Food Folate (mcg): 25 | Folate DFE (mcg): 25 |
| Minerals | |
| Calcium (mg): 13 | Iron (mg): 2 |
| Magnesium (mg): 19 | Phosphorus (mg): 151 |
| Potassium (mg): 171 | Sodium (mg): 67 |
| Zinc (mg): 2 | Selenium (mcg): 21 |
| Amino Acids | |
| Tryptophan (mg): 262 | Threonine (mg): 974 |
| Isoleucine (mg): 1174 | Leucine (mg): 1727 |
| Lysine (mg): 1915 | Methionine (mg): 625 |
| Cystine (mg): 316 | Phenylalanine (mg): 923 |
| Tyrosine (mg): 764 | Valine (mg): 1152 |
| Arginine (mg): 1475 | Histidine (mg): 693 |
| Alanine (mg): 1370 | Aspartic Acid (mg): 2102 |
| Glutamic Acid (mg): 3423 | Glycine (mg): 1497 |
| Proline (mg): 1130 | Serine (mg): 836 |
| Hydroxyproline (mg): 2 | |
| Other Compounds | |
| Choline (mg): 67 | Betaine (mg): 5 |
| Retinol (mcg): 182 | Beta-Carotene (mcg): 1 |
| Lycopene (mcg): 1 | Lutein + Zeaxanthin (mcg): 3 |
| PRAL Score: 14 | |
Key Nutrition Facts about Chicken Stewing Meat And Skin And Giblets And Neck Cooked Stewed
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Stewing Meat And Skin And Giblets And Neck Cooked Stewed'?
100 grams of 'Chicken Stewing Meat And Skin And Giblets And Neck Cooked Stewed' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 25g (around 50% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken Stewing Meat And Skin And Giblets And Neck Cooked Stewed'?
A 100-gram serving of 'Chicken Stewing Meat And Skin And Giblets And Neck Cooked Stewed' provides around 214 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken Stewing Meat And Skin And Giblets And Neck Cooked Stewed' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Stewing Meat And Skin And Giblets And Neck Cooked Stewed' is mainly a source of protein. It contains 25g protein, 0g carbs, and 12g fat, making it suitable for diets focused on protein.
Does 'Chicken Stewing Meat And Skin And Giblets And Neck Cooked Stewed' contain calcium, potassium, iron, and other essential minerals?
'Chicken Stewing Meat And Skin And Giblets And Neck Cooked Stewed' is a good source of the following minerals per 100g:
Selenium (mcg): 21 mcg (38% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Chicken Stewing Meat And Skin And Giblets And Neck Cooked Stewed' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 171 mg (4% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 151 mg (12% DV),
Sodium (mg): 67 mg (3% DV).
Which vitamins are present in Chicken Stewing Meat And Skin And Giblets And Neck Cooked Stewed in significant amounts?
'Chicken Stewing Meat And Skin And Giblets And Neck Cooked Stewed' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 182 mcg (20% DV),
Vitamin A (IU): 609 IU (20% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Chicken Stewing Meat And Skin And Giblets And Neck Cooked Stewed' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (IU): 1 IU (0% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 25 mcg (6% DV),
Food Folate (mcg): 25 mcg (6% DV),
Folate DFE (mcg): 25 mcg (6% DV).
Which nutrients in 'Chicken Stewing Meat And Skin And Giblets And Neck Cooked Stewed' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 107 mg (36% of max recommended).