Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Stewing Light Meat Meat Only Cooked Stewed"
| Food Name: Chicken Stewing Light Meat Meat Only Cooked Stewed | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 213 | Total Fat (g): 8 |
| Protein (g): 33 | Water (g): 58 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 70 |
| Monounsaturated Fat (mg): 2690 | Polyunsaturated Fat (mg): 1890 |
| Omega-3 (mg): 110 | Omega-6 (mg): 1260 |
| DPA (22:5 n-3) (mg): 30 | DHA (22:6 n-3) (mg): 80 |
| Vitamins | |
| Vitamin A (IU): 73 | Vitamin A (RAE) (mcg): 22 |
| Niacin/B3 (mg): 9 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 4 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 4 | |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 1 |
| Magnesium (mg): 23 | Phosphorus (mg): 225 |
| Potassium (mg): 199 | Sodium (mg): 58 |
| Zinc (mg): 1 | Selenium (mcg): 29 |
| Amino Acids | |
| Tryptophan (mg): 386 | Threonine (mg): 1396 |
| Isoleucine (mg): 1744 | Leucine (mg): 2479 |
| Lysine (mg): 2807 | Methionine (mg): 914 |
| Cystine (mg): 423 | Phenylalanine (mg): 1311 |
| Tyrosine (mg): 1115 | Valine (mg): 1639 |
| Arginine (mg): 1993 | Histidine (mg): 1025 |
| Alanine (mg): 1803 | Aspartic Acid (mg): 2944 |
| Glutamic Acid (mg): 4948 | Glycine (mg): 1623 |
| Proline (mg): 1359 | Serine (mg): 1136 |
| Other Compounds | |
| Retinol (mcg): 22 | PRAL Score: 20 |
Key Nutrition Facts about Chicken Stewing Light Meat Meat Only Cooked Stewed
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Stewing Light Meat Meat Only Cooked Stewed'?
100 grams of 'Chicken Stewing Light Meat Meat Only Cooked Stewed' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 33g (around 66% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken Stewing Light Meat Meat Only Cooked Stewed'?
A 100-gram serving of 'Chicken Stewing Light Meat Meat Only Cooked Stewed' provides around 213 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken Stewing Light Meat Meat Only Cooked Stewed' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Stewing Light Meat Meat Only Cooked Stewed' is mainly a source of protein. It contains 33g protein, 0g carbs, and 8g fat, making it suitable for diets focused on protein.
Does 'Chicken Stewing Light Meat Meat Only Cooked Stewed' contain calcium, potassium, iron, and other essential minerals?
'Chicken Stewing Light Meat Meat Only Cooked Stewed' is a good source of the following minerals per 100g:
Selenium (mcg): 29 mcg (53% DV).
It is also an average source of:
Phosphorus (mg): 225 mg (18% DV).
'Chicken Stewing Light Meat Meat Only Cooked Stewed' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 199 mg (4% DV),
Magnesium (mg): 23 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 58 mg (3% DV).
Which vitamins are present in Chicken Stewing Light Meat Meat Only Cooked Stewed in significant amounts?
'Chicken Stewing Light Meat Meat Only Cooked Stewed' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 9 mg (56% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Chicken Stewing Light Meat Meat Only Cooked Stewed' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 22 mcg (2% DV),
Vitamin A (IU): 73 IU (2% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Chicken Stewing Light Meat Meat Only Cooked Stewed' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 70 mg (23% of max recommended).