Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Spread"
| Food Name: Chicken Spread | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 158 | Total Fat (g): 18 |
| Protein (g): 18 | Carbohydrates (g): 4 |
| Net Carbs (g): 4 | Water (g): 57 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 56 |
| Monounsaturated Fat (mg): 4800 | Polyunsaturated Fat (mg): 2350 |
| Omega-3 (mg): 120 | Omega-6 (mg): 2230 |
| Vitamins | |
| Vitamin A (IU): 99 | Vitamin A (RAE) (mcg): 30 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 3 |
| Food Folate (mcg): 3 | Folate DFE (mcg): 3 |
| Minerals | |
| Calcium (mg): 16 | Iron (mg): 1 |
| Magnesium (mg): 12 | Phosphorus (mg): 89 |
| Potassium (mg): 106 | Sodium (mg): 722 |
| Zinc (mg): 1 | Selenium (mcg): 11 |
| Amino Acids | |
| Tryptophan (mg): 197 | Threonine (mg): 730 |
| Isoleucine (mg): 879 | Leucine (mg): 1286 |
| Lysine (mg): 1438 | Methionine (mg): 469 |
| Cystine (mg): 237 | Phenylalanine (mg): 687 |
| Tyrosine (mg): 568 | Valine (mg): 859 |
| Arginine (mg): 1117 | Histidine (mg): 517 |
| Alanine (mg): 1037 | Aspartic Acid (mg): 1580 |
| Glutamic Acid (mg): 2586 | Glycine (mg): 1166 |
| Proline (mg): 868 | Serine (mg): 626 |
| Other Compounds | |
| Retinol (mcg): 30 | PRAL Score: 9 |
Key Nutrition Facts about Chicken Spread
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Spread'?
100 grams of 'Chicken Spread' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken Spread'?
A 100-gram serving of 'Chicken Spread' provides around 158 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken Spread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Spread' is mainly a source of protein. It contains 18g protein, 4g carbs, and 18g fat, making it suitable for diets focused on protein.
Does 'Chicken Spread' contain calcium, potassium, iron, and other essential minerals?
'Chicken Spread' is a good source of the following minerals per 100g:
Sodium (mg): 722 mg (31% DV).
It is also an average source of:
Selenium (mcg): 11 mcg (20% DV).
'Chicken Spread' contains low amounts of the following minerals per 100g:
Calcium (mg): 16 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 106 mg (2% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 89 mg (7% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Chicken Spread in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Chicken Spread' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 30 mcg (3% DV),
Vitamin A (IU): 99 IU (3% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Chicken Spread' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 722 mg (31% of max recommended).