Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Tenders Or Strips Breaded From Other Sources"
| Food Name: Chicken Tenders Or Strips Breaded From Other Sources | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 262 | Total Fat (g): 14 |
| Protein (g): 18 | Carbohydrates (g): 17 |
| Fiber (g): 1 | Net Carbs (g): 15 |
| Water (g): 49 | |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 44 |
| Monounsaturated Fat (mg): 4605 | Polyunsaturated Fat (mg): 5919 |
| Omega-3 (mg): 5 | Omega-6 (mg): 5583 |
| DPA (22:5 n-3) (mg): 3 | DHA (22:6 n-3) (mg): 2 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 4 | Vitamin C (mg): 1 |
| Vitamin E (mg): 3 | Vitamin K (mcg): 11 |
| Niacin/B3 (mg): 8 | Folate/B9 (mcg): 22 |
| Folic Acid (mcg): 6 | Food Folate (mcg): 15 |
| Folate DFE (mcg): 26 | |
| Minerals | |
| Calcium (mg): 24 | Iron (mg): 1 |
| Magnesium (mg): 28 | Phosphorus (mg): 257 |
| Potassium (mg): 345 | Sodium (mg): 696 |
| Zinc (mg): 1 | Selenium (mcg): 18 |
| Other Compounds | |
| Choline (mg): 44 | Retinol (mcg): 3 |
| Beta-Carotene (mcg): 4 | Lutein + Zeaxanthin (mcg): 71 |
| PRAL Score: 10 | |
Key Nutrition Facts about Chicken Tenders Or Strips Breaded From Other Sources
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Tenders Or Strips Breaded From Other Sources'?
100 grams of 'Chicken Tenders Or Strips Breaded From Other Sources' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 17g (around 6% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chicken Tenders Or Strips Breaded From Other Sources'?
A 100-gram serving of 'Chicken Tenders Or Strips Breaded From Other Sources' provides around 262 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken Tenders Or Strips Breaded From Other Sources' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Tenders Or Strips Breaded From Other Sources' is mainly a source of protein. It contains 18g protein, 17g carbs, and 14g fat, making it suitable for diets focused on protein.
Does 'Chicken Tenders Or Strips Breaded From Other Sources' contain calcium, potassium, iron, and other essential minerals?
'Chicken Tenders Or Strips Breaded From Other Sources' is a good source of the following minerals per 100g:
Selenium (mcg): 18 mcg (33% DV),
Sodium (mg): 696 mg (30% DV).
It is also an average source of:
Phosphorus (mg): 257 mg (21% DV).
'Chicken Tenders Or Strips Breaded From Other Sources' contains low amounts of the following minerals per 100g:
Calcium (mg): 24 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 345 mg (7% DV),
Magnesium (mg): 28 mg (7% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Chicken Tenders Or Strips Breaded From Other Sources in significant amounts?
'Chicken Tenders Or Strips Breaded From Other Sources' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 8 mg (50% DV).
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV).
'Chicken Tenders Or Strips Breaded From Other Sources' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4 mcg (0% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 11 mcg (9% DV),
Folate/B9 (mcg): 22 mcg (6% DV),
Folic Acid (mcg): 6 mcg (2% DV),
Food Folate (mcg): 15 mcg (4% DV),
Folate DFE (mcg): 26 mcg (7% DV).
Which nutrients in 'Chicken Tenders Or Strips Breaded From Other Sources' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 696 mg (30% of max recommended).