Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Stewing Giblets Raw"
| Food Name: Chicken Stewing Giblets Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 168 | Total Fat (g): 9 |
| Protein (g): 18 | Carbohydrates (g): 2 |
| Net Carbs (g): 2 | Water (g): 70 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 240 |
| Monounsaturated Fat (mg): 2750 | Polyunsaturated Fat (mg): 2100 |
| Omega-3 (mg): 50 | Omega-6 (mg): 1550 |
| Vitamins | |
| Vitamin A (IU): 10497 | Vitamin A (RAE) (mcg): 3152 |
| Vitamin C (mg): 11 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 9 | Pantothenic Acid/B5 (mg): 3 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 350 |
| Food Folate (mcg): 350 | Folate DFE (mcg): 350 |
| Minerals | |
| Calcium (mg): 10 | Iron (mg): 6 |
| Magnesium (mg): 18 | Phosphorus (mg): 198 |
| Potassium (mg): 226 | Sodium (mg): 77 |
| Zinc (mg): 3 | Selenium (mcg): 56 |
| Amino Acids | |
| Tryptophan (mg): 203 | Threonine (mg): 812 |
| Isoleucine (mg): 896 | Leucine (mg): 1425 |
| Lysine (mg): 1306 | Methionine (mg): 448 |
| Cystine (mg): 238 | Phenylalanine (mg): 807 |
| Tyrosine (mg): 586 | Valine (mg): 949 |
| Arginine (mg): 1198 | Histidine (mg): 416 |
| Alanine (mg): 874 | Aspartic Acid (mg): 1676 |
| Glutamic Acid (mg): 2729 | Glycine (mg): 983 |
| Proline (mg): 912 | Serine (mg): 782 |
| Other Compounds | |
| Retinol (mcg): 3152 | PRAL Score: 11 |
Key Nutrition Facts about Chicken Stewing Giblets Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Stewing Giblets Raw'?
100 grams of 'Chicken Stewing Giblets Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken Stewing Giblets Raw'?
A 100-gram serving of 'Chicken Stewing Giblets Raw' provides around 168 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken Stewing Giblets Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Stewing Giblets Raw' is mainly a source of protein. It contains 18g protein, 2g carbs, and 9g fat, making it suitable for diets focused on protein.
Does 'Chicken Stewing Giblets Raw' contain calcium, potassium, iron, and other essential minerals?
'Chicken Stewing Giblets Raw' is a good source of the following minerals per 100g:
Iron (mg): 6 mg (33% DV),
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 56 mcg (102% DV).
It is also an average source of:
Phosphorus (mg): 198 mg (16% DV).
'Chicken Stewing Giblets Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Potassium (mg): 226 mg (5% DV),
Magnesium (mg): 18 mg (4% DV),
Sodium (mg): 77 mg (3% DV).
Which vitamins are present in Chicken Stewing Giblets Raw in significant amounts?
'Chicken Stewing Giblets Raw' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3152 mcg (350% DV),
Vitamin A (IU): 10497 IU (350% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 9 mg (56% DV),
Pantothenic Acid/B5 (mg): 3 mg (60% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 350 mcg (88% DV),
Food Folate (mcg): 350 mcg (88% DV),
Folate DFE (mcg): 350 mcg (88% DV),
Vitamin B12 (mcg): 11 mcg (458% DV).
'Chicken Stewing Giblets Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 11 mg (12% DV).
Which nutrients in 'Chicken Stewing Giblets Raw' may be harmful if consumed in excess?
'Chicken Stewing Giblets Raw' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 240 mg (80% of max recommended),
Vitamin A (mcg RAE): 3152 mcg (105% of max recommended).