Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Stewing Giblets Cooked Simmered"
| Food Name: Chicken Stewing Giblets Cooked Simmered | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 194 | Total Fat (g): 9 |
| Protein (g): 26 | Water (g): 64 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 355 |
| Monounsaturated Fat (mg): 2940 | Polyunsaturated Fat (mg): 1890 |
| Omega-3 (mg): 50 | Omega-6 (mg): 1430 |
| Vitamins | |
| Vitamin A (IU): 9536 | Vitamin A (RAE) (mcg): 2864 |
| Vitamin C (mg): 6 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 5 | Pantothenic Acid/B5 (mg): 3 |
| Folate/B9 (mcg): 367 | Food Folate (mcg): 367 |
| Folate DFE (mcg): 367 | |
| Minerals | |
| Calcium (mg): 13 | Iron (mg): 6 |
| Magnesium (mg): 20 | Phosphorus (mg): 223 |
| Potassium (mg): 154 | Sodium (mg): 56 |
| Zinc (mg): 4 | Selenium (mcg): 90 |
| Amino Acids | |
| Tryptophan (mg): 291 | Threonine (mg): 1167 |
| Isoleucine (mg): 1288 | Leucine (mg): 2046 |
| Lysine (mg): 1875 | Methionine (mg): 645 |
| Cystine (mg): 342 | Phenylalanine (mg): 1160 |
| Tyrosine (mg): 842 | Valine (mg): 1363 |
| Arginine (mg): 1724 | Histidine (mg): 596 |
| Alanine (mg): 1252 | Aspartic Acid (mg): 2408 |
| Glutamic Acid (mg): 3928 | Glycine (mg): 1414 |
| Proline (mg): 1311 | Serine (mg): 1125 |
| Other Compounds | |
| Retinol (mcg): 2864 | PRAL Score: 17 |
Key Nutrition Facts about Chicken Stewing Giblets Cooked Simmered
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Stewing Giblets Cooked Simmered'?
100 grams of 'Chicken Stewing Giblets Cooked Simmered' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 26g (around 52% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken Stewing Giblets Cooked Simmered'?
A 100-gram serving of 'Chicken Stewing Giblets Cooked Simmered' provides around 194 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken Stewing Giblets Cooked Simmered' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Stewing Giblets Cooked Simmered' is mainly a source of protein. It contains 26g protein, 0g carbs, and 9g fat, making it suitable for diets focused on protein.
Does 'Chicken Stewing Giblets Cooked Simmered' contain calcium, potassium, iron, and other essential minerals?
'Chicken Stewing Giblets Cooked Simmered' is a good source of the following minerals per 100g:
Iron (mg): 6 mg (33% DV),
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 90 mcg (164% DV).
It is also an average source of:
Phosphorus (mg): 223 mg (18% DV).
'Chicken Stewing Giblets Cooked Simmered' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Potassium (mg): 154 mg (3% DV),
Magnesium (mg): 20 mg (5% DV),
Sodium (mg): 56 mg (2% DV).
Which vitamins are present in Chicken Stewing Giblets Cooked Simmered in significant amounts?
'Chicken Stewing Giblets Cooked Simmered' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2864 mcg (318% DV),
Vitamin A (IU): 9536 IU (318% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Pantothenic Acid/B5 (mg): 3 mg (60% DV),
Folate/B9 (mcg): 367 mcg (92% DV),
Food Folate (mcg): 367 mcg (92% DV),
Folate DFE (mcg): 367 mcg (92% DV),
Vitamin B12 (mcg): 9 mcg (375% DV).
'Chicken Stewing Giblets Cooked Simmered' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 6 mg (7% DV).
Which nutrients in 'Chicken Stewing Giblets Cooked Simmered' may be harmful if consumed in excess?
'Chicken Stewing Giblets Cooked Simmered' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 355 mg (118% of max recommended),
Vitamin A (mcg RAE): 2864 mcg (95% of max recommended).
It also contains moderate levels of:
Selenium (mcg): 90 mcg (23% of max recommended).