Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Salad Or Chicken Spread Sandwich"
| Food Name: Chicken Salad Or Chicken Spread Sandwich | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 230 | Total Fat (g): 11 |
| Protein (g): 13 | Carbohydrates (g): 20 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 19 | Water (g): 55 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 44 |
| Monounsaturated Fat (mg): 2821 | Polyunsaturated Fat (mg): 5280 |
| Omega-3 (mg): 609 | Omega-6 (mg): 4649 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 8 | Vitamin C (mg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 20 |
| Niacin/B3 (mg): 5 | Folate/B9 (mcg): 53 |
| Folic Acid (mcg): 34 | Food Folate (mcg): 19 |
| Folate DFE (mcg): 76 | |
| Minerals | |
| Calcium (mg): 69 | Iron (mg): 2 |
| Magnesium (mg): 19 | Phosphorus (mg): 128 |
| Potassium (mg): 191 | Sodium (mg): 442 |
| Zinc (mg): 1 | Selenium (mcg): 17 |
| Other Compounds | |
| Choline (mg): 33 | Retinol (mcg): 4 |
| Beta-Carotene (mcg): 43 | Lutein + Zeaxanthin (mcg): 63 |
| PRAL Score: 6 | |
Key Nutrition Facts about Chicken Salad Or Chicken Spread Sandwich
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Salad Or Chicken Spread Sandwich'?
100 grams of 'Chicken Salad Or Chicken Spread Sandwich' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 20g (around 7% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chicken Salad Or Chicken Spread Sandwich'?
A 100-gram serving of 'Chicken Salad Or Chicken Spread Sandwich' provides around 230 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken Salad Or Chicken Spread Sandwich' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Salad Or Chicken Spread Sandwich' is mainly a source of carbohydrates. It contains 13g protein, 20g carbs, and 11g fat, making it suitable for diets focused on carbohydrates.
Does 'Chicken Salad Or Chicken Spread Sandwich' contain calcium, potassium, iron, and other essential minerals?
'Chicken Salad Or Chicken Spread Sandwich' is a good source of the following minerals per 100g:
Selenium (mcg): 17 mcg (31% DV).
It is also an average source of:
Sodium (mg): 442 mg (19% DV).
'Chicken Salad Or Chicken Spread Sandwich' contains low amounts of the following minerals per 100g:
Calcium (mg): 69 mg (5% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 191 mg (4% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 128 mg (10% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Chicken Salad Or Chicken Spread Sandwich in significant amounts?
'Chicken Salad Or Chicken Spread Sandwich' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV).
It provides an average amount of:
Vitamin K (mcg): 20 mcg (17% DV),
Folate DFE (mcg): 76 mcg (19% DV).
'Chicken Salad Or Chicken Spread Sandwich' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 8 mcg (1% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 53 mcg (13% DV),
Folic Acid (mcg): 34 mcg (9% DV),
Food Folate (mcg): 19 mcg (5% DV).
Which nutrients in 'Chicken Salad Or Chicken Spread Sandwich' may be harmful if consumed in excess?
'Chicken Salad Or Chicken Spread Sandwich' does not contain significant amounts of commonly overconsumed nutrients per 100g.