Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Neck Or Ribs"
| Food Name: Chicken Neck Or Ribs | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 245 | Total Fat (g): 18 |
| Protein (g): 19 | Water (g): 61 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 69 |
| Monounsaturated Fat (mg): 7160 | Polyunsaturated Fat (mg): 3907 |
| Omega-3 (mg): 80 | Omega-6 (mg): 3451 |
| EPA (20:5 n-3) (mg): 20 | DPA (22:5 n-3) (mg): 20 |
| DHA (22:6 n-3) (mg): 40 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 48 | Vitamin K (mcg): 4 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 3 |
| Food Folate (mcg): 3 | Folate DFE (mcg): 3 |
| Minerals | |
| Calcium (mg): 27 | Iron (mg): 2 |
| Magnesium (mg): 13 | Phosphorus (mg): 121 |
| Potassium (mg): 107 | Sodium (mg): 374 |
| Zinc (mg): 3 | Selenium (mcg): 17 |
| Other Compounds | |
| Choline (mg): 49 | Retinol (mcg): 48 |
| PRAL Score: 11 | |
Key Nutrition Facts about Chicken Neck Or Ribs
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Neck Or Ribs'?
100 grams of 'Chicken Neck Or Ribs' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken Neck Or Ribs'?
A 100-gram serving of 'Chicken Neck Or Ribs' provides around 245 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken Neck Or Ribs' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Neck Or Ribs' is mainly a source of protein. It contains 19g protein, 0g carbs, and 18g fat, making it suitable for diets focused on protein.
Does 'Chicken Neck Or Ribs' contain calcium, potassium, iron, and other essential minerals?
'Chicken Neck Or Ribs' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 17 mcg (31% DV).
It is also an average source of:
Sodium (mg): 374 mg (16% DV).
'Chicken Neck Or Ribs' contains low amounts of the following minerals per 100g:
Calcium (mg): 27 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 107 mg (2% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 121 mg (10% DV).
Which vitamins are present in Chicken Neck Or Ribs in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Chicken Neck Or Ribs' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 48 mcg (5% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Chicken Neck Or Ribs' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Cholesterol (mg): 69 mg (23% of max recommended).