Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Liver All Classes Cooked Simmered"
| Food Name: Chicken Liver All Classes Cooked Simmered | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 167 | Total Fat (g): 7 |
| Protein (g): 24 | Carbohydrates (g): 1 |
| Net Carbs (g): 1 | Water (g): 67 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 563 |
| Monounsaturated Fat (mg): 1416 | Polyunsaturated Fat (mg): 1988 |
| Omega-3 (mg): 12 | Omega-6 (mg): 749 |
| ALA (18:3 n-3) (mg): 12 | |
| Vitamins | |
| Vitamin A (IU): 13328 | Vitamin A (RAE) (mcg): 3981 |
| Vitamin C (mg): 28 | Vitamin E (mg): 1 |
| Riboflavin/B2 (mg): 2 | Niacin/B3 (mg): 11 |
| Pantothenic Acid/B5 (mg): 7 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 578 | Food Folate (mcg): 578 |
| Folate DFE (mcg): 578 | |
| Minerals | |
| Calcium (mg): 11 | Iron (mg): 12 |
| Magnesium (mg): 25 | Phosphorus (mg): 405 |
| Potassium (mg): 263 | Sodium (mg): 76 |
| Zinc (mg): 4 | Selenium (mcg): 82 |
| Amino Acids | |
| Tryptophan (mg): 248 | Threonine (mg): 1021 |
| Isoleucine (mg): 1144 | Leucine (mg): 2128 |
| Lysine (mg): 1875 | Methionine (mg): 608 |
| Cystine (mg): 383 | Phenylalanine (mg): 1160 |
| Tyrosine (mg): 919 | Valine (mg): 1405 |
| Arginine (mg): 1539 | Histidine (mg): 714 |
| Alanine (mg): 1398 | Aspartic Acid (mg): 2243 |
| Glutamic Acid (mg): 2946 | Glycine (mg): 1195 |
| Proline (mg): 1022 | Serine (mg): 1035 |
| Hydroxyproline (mg): 43 | |
| Other Compounds | |
| Choline (mg): 290 | Betaine (mg): 13 |
| Retinol (mcg): 3978 | Beta-Carotene (mcg): 30 |
| Alpha-Carotene (mcg): 11 | Lycopene (mcg): 21 |
| Lutein + Zeaxanthin (mcg): 83 | PRAL Score: 21 |
Key Nutrition Facts about Chicken Liver All Classes Cooked Simmered
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Liver All Classes Cooked Simmered'?
100 grams of 'Chicken Liver All Classes Cooked Simmered' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 24g (around 48% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken Liver All Classes Cooked Simmered'?
A 100-gram serving of 'Chicken Liver All Classes Cooked Simmered' provides around 167 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken Liver All Classes Cooked Simmered' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Liver All Classes Cooked Simmered' is mainly a source of protein. It contains 24g protein, 1g carbs, and 7g fat, making it suitable for diets focused on protein.
Does 'Chicken Liver All Classes Cooked Simmered' contain calcium, potassium, iron, and other essential minerals?
'Chicken Liver All Classes Cooked Simmered' is a good source of the following minerals per 100g:
Iron (mg): 12 mg (67% DV),
Phosphorus (mg): 405 mg (32% DV),
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 82 mcg (149% DV).
'Chicken Liver All Classes Cooked Simmered' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Potassium (mg): 263 mg (6% DV),
Magnesium (mg): 25 mg (6% DV),
Sodium (mg): 76 mg (3% DV).
Which vitamins are present in Chicken Liver All Classes Cooked Simmered in significant amounts?
'Chicken Liver All Classes Cooked Simmered' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3981 mcg (442% DV),
Vitamin A (IU): 13328 IU (444% DV),
Vitamin C (mg): 28 mg (31% DV),
Riboflavin/B2 (mg): 2 mg (154% DV),
Niacin/B3 (mg): 11 mg (69% DV),
Pantothenic Acid/B5 (mg): 7 mg (140% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 578 mcg (145% DV),
Food Folate (mcg): 578 mcg (145% DV),
Folate DFE (mcg): 578 mcg (145% DV),
Vitamin B12 (mcg): 17 mcg (708% DV).
'Chicken Liver All Classes Cooked Simmered' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV).
Which nutrients in 'Chicken Liver All Classes Cooked Simmered' may be harmful if consumed in excess?
'Chicken Liver All Classes Cooked Simmered' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 563 mg (188% of max recommended),
Vitamin A (mcg RAE): 3981 mcg (133% of max recommended).
It also contains moderate levels of:
Iron (mg): 12 mg (27% of max recommended),
Selenium (mcg): 82 mcg (21% of max recommended).