Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Liver All Classes Raw"
| Food Name: Chicken Liver All Classes Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 119 | Total Fat (g): 5 |
| Protein (g): 17 | Carbohydrates (g): 1 |
| Net Carbs (g): 1 | Water (g): 76 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 345 |
| Monounsaturated Fat (mg): 1249 | Polyunsaturated Fat (mg): 1306 |
| Omega-3 (mg): 6 | Omega-6 (mg): 486 |
| ALA (18:3 n-3) (mg): 6 | |
| Vitamins | |
| Vitamin A (IU): 11078 | Vitamin A (RAE) (mcg): 3296 |
| Vitamin C (mg): 18 | Vitamin E (mg): 1 |
| Riboflavin/B2 (mg): 2 | Niacin/B3 (mg): 10 |
| Pantothenic Acid/B5 (mg): 6 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 588 | Food Folate (mcg): 588 |
| Folate DFE (mcg): 588 | |
| Minerals | |
| Calcium (mg): 8 | Iron (mg): 9 |
| Magnesium (mg): 19 | Phosphorus (mg): 297 |
| Potassium (mg): 230 | Sodium (mg): 71 |
| Zinc (mg): 3 | Selenium (mcg): 55 |
| Amino Acids | |
| Tryptophan (mg): 176 | Threonine (mg): 725 |
| Isoleucine (mg): 813 | Leucine (mg): 1512 |
| Lysine (mg): 1332 | Methionine (mg): 432 |
| Cystine (mg): 272 | Phenylalanine (mg): 824 |
| Tyrosine (mg): 653 | Valine (mg): 998 |
| Arginine (mg): 1093 | Histidine (mg): 507 |
| Alanine (mg): 993 | Aspartic Acid (mg): 1593 |
| Glutamic Acid (mg): 2093 | Glycine (mg): 849 |
| Proline (mg): 726 | Serine (mg): 735 |
| Hydroxyproline (mg): 43 | |
| Other Compounds | |
| Choline (mg): 194 | Betaine (mg): 17 |
| Retinol (mcg): 3290 | Beta-Carotene (mcg): 56 |
| Alpha-Carotene (mcg): 11 | Lycopene (mcg): 40 |
| PRAL Score: 14 | |
Key Nutrition Facts about Chicken Liver All Classes Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Liver All Classes Raw'?
100 grams of 'Chicken Liver All Classes Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 17g (around 34% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken Liver All Classes Raw'?
A 100-gram serving of 'Chicken Liver All Classes Raw' provides around 119 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chicken Liver All Classes Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Liver All Classes Raw' is mainly a source of protein. It contains 17g protein, 1g carbs, and 5g fat, making it suitable for diets focused on protein.
Does 'Chicken Liver All Classes Raw' contain calcium, potassium, iron, and other essential minerals?
'Chicken Liver All Classes Raw' is a good source of the following minerals per 100g:
Iron (mg): 9 mg (50% DV),
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 55 mcg (100% DV).
It is also an average source of:
Phosphorus (mg): 297 mg (24% DV).
'Chicken Liver All Classes Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Potassium (mg): 230 mg (5% DV),
Magnesium (mg): 19 mg (5% DV),
Sodium (mg): 71 mg (3% DV).
Which vitamins are present in Chicken Liver All Classes Raw in significant amounts?
'Chicken Liver All Classes Raw' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3296 mcg (366% DV),
Vitamin A (IU): 11078 IU (369% DV),
Riboflavin/B2 (mg): 2 mg (154% DV),
Niacin/B3 (mg): 10 mg (63% DV),
Pantothenic Acid/B5 (mg): 6 mg (120% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 588 mcg (147% DV),
Food Folate (mcg): 588 mcg (147% DV),
Folate DFE (mcg): 588 mcg (147% DV),
Vitamin B12 (mcg): 17 mcg (708% DV).
It provides an average amount of:
Vitamin C (mg): 18 mg (20% DV).
'Chicken Liver All Classes Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV).
Which nutrients in 'Chicken Liver All Classes Raw' may be harmful if consumed in excess?
'Chicken Liver All Classes Raw' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 345 mg (115% of max recommended),
Vitamin A (mcg RAE): 3296 mcg (110% of max recommended).
It also contains moderate levels of:
Iron (mg): 9 mg (20% of max recommended).