Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Liver All Classes Cooked Pan-Fried"
| Food Name: Chicken Liver All Classes Cooked Pan-Fried | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 172 | Total Fat (g): 6 |
| Protein (g): 26 | Carbohydrates (g): 1 |
| Net Carbs (g): 1 | Water (g): 65 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 564 |
| Monounsaturated Fat (mg): 1387 | Polyunsaturated Fat (mg): 1265 |
| Omega-3 (mg): 12 | Omega-6 (mg): 32 |
| ALA (18:3 n-3) (mg): 12 | |
| Vitamins | |
| Vitamin A (IU): 14378 | Vitamin A (RAE) (mcg): 4296 |
| Vitamin C (mg): 3 | Vitamin E (mg): 1 |
| Riboflavin/B2 (mg): 2 | Niacin/B3 (mg): 14 |
| Pantothenic Acid/B5 (mg): 8 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 560 | Food Folate (mcg): 560 |
| Folate DFE (mcg): 560 | |
| Minerals | |
| Calcium (mg): 10 | Iron (mg): 13 |
| Magnesium (mg): 27 | Phosphorus (mg): 442 |
| Potassium (mg): 315 | Sodium (mg): 92 |
| Zinc (mg): 4 | Copper (mg): 1 |
| Selenium (mcg): 88 | |
| Amino Acids | |
| Tryptophan (mg): 261 | Threonine (mg): 1076 |
| Isoleucine (mg): 1206 | Leucine (mg): 2243 |
| Lysine (mg): 1976 | Methionine (mg): 641 |
| Cystine (mg): 404 | Phenylalanine (mg): 1223 |
| Tyrosine (mg): 969 | Valine (mg): 1481 |
| Arginine (mg): 1622 | Histidine (mg): 752 |
| Alanine (mg): 1473 | Aspartic Acid (mg): 2363 |
| Glutamic Acid (mg): 3105 | Glycine (mg): 1260 |
| Proline (mg): 1077 | Serine (mg): 1090 |
| Hydroxyproline (mg): 43 | |
| Other Compounds | |
| Choline (mg): 327 | Betaine (mg): 21 |
| Retinol (mcg): 4293 | Beta-Carotene (mcg): 31 |
| Alpha-Carotene (mcg): 11 | Lycopene (mcg): 25 |
| PRAL Score: 22 | |
Key Nutrition Facts about Chicken Liver All Classes Cooked Pan-Fried
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Liver All Classes Cooked Pan-Fried'?
100 grams of 'Chicken Liver All Classes Cooked Pan-Fried' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 26g (around 52% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken Liver All Classes Cooked Pan-Fried'?
A 100-gram serving of 'Chicken Liver All Classes Cooked Pan-Fried' provides around 172 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken Liver All Classes Cooked Pan-Fried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Liver All Classes Cooked Pan-Fried' is mainly a source of protein. It contains 26g protein, 1g carbs, and 6g fat, making it suitable for diets focused on protein.
Does 'Chicken Liver All Classes Cooked Pan-Fried' contain calcium, potassium, iron, and other essential minerals?
'Chicken Liver All Classes Cooked Pan-Fried' is a good source of the following minerals per 100g:
Iron (mg): 13 mg (72% DV),
Phosphorus (mg): 442 mg (35% DV),
Zinc (mg): 4 mg (36% DV),
Copper (mg): 1 mg (111% DV),
Selenium (mcg): 88 mcg (160% DV).
'Chicken Liver All Classes Cooked Pan-Fried' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Potassium (mg): 315 mg (7% DV),
Magnesium (mg): 27 mg (6% DV),
Sodium (mg): 92 mg (4% DV).
Which vitamins are present in Chicken Liver All Classes Cooked Pan-Fried in significant amounts?
'Chicken Liver All Classes Cooked Pan-Fried' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4296 mcg (477% DV),
Vitamin A (IU): 14378 IU (479% DV),
Riboflavin/B2 (mg): 2 mg (154% DV),
Niacin/B3 (mg): 14 mg (88% DV),
Pantothenic Acid/B5 (mg): 8 mg (160% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 560 mcg (140% DV),
Food Folate (mcg): 560 mcg (140% DV),
Folate DFE (mcg): 560 mcg (140% DV),
Vitamin B12 (mcg): 21 mcg (875% DV).
'Chicken Liver All Classes Cooked Pan-Fried' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 3 mg (3% DV),
Vitamin E (mg): 1 mg (7% DV).
Which nutrients in 'Chicken Liver All Classes Cooked Pan-Fried' may be harmful if consumed in excess?
'Chicken Liver All Classes Cooked Pan-Fried' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 564 mg (188% of max recommended),
Vitamin A (mcg RAE): 4296 mcg (143% of max recommended).
It also contains moderate levels of:
Iron (mg): 13 mg (29% of max recommended),
Selenium (mcg): 88 mcg (22% of max recommended).