Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Liver Fried"
| Food Name: Chicken Liver Fried | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 189 | Total Fat (g): 9 |
| Protein (g): 20 | Carbohydrates (g): 6 |
| Net Carbs (g): 6 | Water (g): 63 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 392 |
| Monounsaturated Fat (mg): 2703 | Polyunsaturated Fat (mg): 2385 |
| Omega-3 (mg): 74 | Omega-6 (mg): 1381 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 2809 | Vitamin C (mg): 16 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 2 |
| Riboflavin/B2 (mg): 2 | Niacin/B3 (mg): 9 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 577 |
| Folic Acid (mcg): 7 | Food Folate (mcg): 569 |
| Folate DFE (mcg): 582 | |
| Minerals | |
| Calcium (mg): 10 | Iron (mg): 10 |
| Magnesium (mg): 20 | Phosphorus (mg): 312 |
| Potassium (mg): 230 | Sodium (mg): 444 |
| Zinc (mg): 3 | Copper (mg): 1 |
| Selenium (mcg): 65 | |
| Other Compounds | |
| Choline (mg): 200 | Retinol (mcg): 2803 |
| Beta-Carotene (mcg): 48 | Alpha-Carotene (mcg): 9 |
| Lycopene (mcg): 34 | Lutein + Zeaxanthin (mcg): 1 |
| PRAL Score: 16 | |
Key Nutrition Facts about Chicken Liver Fried
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Liver Fried'?
100 grams of 'Chicken Liver Fried' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken Liver Fried'?
A 100-gram serving of 'Chicken Liver Fried' provides around 189 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken Liver Fried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Liver Fried' is mainly a source of protein. It contains 20g protein, 6g carbs, and 9g fat, making it suitable for diets focused on protein.
Does 'Chicken Liver Fried' contain calcium, potassium, iron, and other essential minerals?
'Chicken Liver Fried' is a good source of the following minerals per 100g:
Iron (mg): 10 mg (56% DV),
Zinc (mg): 3 mg (27% DV),
Copper (mg): 1 mg (111% DV),
Selenium (mcg): 65 mcg (118% DV).
It is also an average source of:
Phosphorus (mg): 312 mg (25% DV),
Sodium (mg): 444 mg (19% DV).
'Chicken Liver Fried' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Potassium (mg): 230 mg (5% DV),
Magnesium (mg): 20 mg (5% DV).
Which vitamins are present in Chicken Liver Fried in significant amounts?
'Chicken Liver Fried' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2809 mcg (312% DV),
Riboflavin/B2 (mg): 2 mg (154% DV),
Niacin/B3 (mg): 9 mg (56% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 577 mcg (144% DV),
Food Folate (mcg): 569 mcg (142% DV),
Folate DFE (mcg): 582 mcg (146% DV),
Vitamin B12 (mcg): 15 mcg (625% DV).
It provides an average amount of:
Vitamin C (mg): 16 mg (18% DV).
'Chicken Liver Fried' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folic Acid (mcg): 7 mcg (2% DV).
Which nutrients in 'Chicken Liver Fried' may be harmful if consumed in excess?
'Chicken Liver Fried' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 392 mg (131% of max recommended),
Vitamin A (mcg RAE): 2809 mcg (94% of max recommended).
It also contains moderate levels of:
Iron (mg): 10 mg (22% of max recommended).