Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Liver Braised"
| Food Name: Chicken Liver Braised | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 166 | Total Fat (g): 6 |
| Protein (g): 24 | Carbohydrates (g): 1 |
| Net Carbs (g): 1 | Water (g): 66 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 558 |
| Monounsaturated Fat (mg): 1404 | Polyunsaturated Fat (mg): 1971 |
| Omega-6 (mg): 713 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 3948 | Vitamin C (mg): 28 |
| Vitamin E (mg): 1 | Riboflavin/B2 (mg): 2 |
| Niacin/B3 (mg): 11 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 573 | Food Folate (mcg): 573 |
| Folate DFE (mcg): 573 | |
| Minerals | |
| Calcium (mg): 11 | Iron (mg): 12 |
| Magnesium (mg): 25 | Phosphorus (mg): 402 |
| Potassium (mg): 261 | Sodium (mg): 398 |
| Zinc (mg): 4 | Selenium (mcg): 82 |
| Other Compounds | |
| Choline (mg): 288 | Retinol (mcg): 3945 |
| Beta-Carotene (mcg): 30 | Alpha-Carotene (mcg): 11 |
| Lycopene (mcg): 21 | Lutein + Zeaxanthin (mcg): 82 |
| PRAL Score: 20 | |
Key Nutrition Facts about Chicken Liver Braised
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Liver Braised'?
100 grams of 'Chicken Liver Braised' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 24g (around 48% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken Liver Braised'?
A 100-gram serving of 'Chicken Liver Braised' provides around 166 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken Liver Braised' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Liver Braised' is mainly a source of protein. It contains 24g protein, 1g carbs, and 6g fat, making it suitable for diets focused on protein.
Does 'Chicken Liver Braised' contain calcium, potassium, iron, and other essential minerals?
'Chicken Liver Braised' is a good source of the following minerals per 100g:
Iron (mg): 12 mg (67% DV),
Phosphorus (mg): 402 mg (32% DV),
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 82 mcg (149% DV).
It is also an average source of:
Sodium (mg): 398 mg (17% DV).
'Chicken Liver Braised' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Potassium (mg): 261 mg (6% DV),
Magnesium (mg): 25 mg (6% DV).
Which vitamins are present in Chicken Liver Braised in significant amounts?
'Chicken Liver Braised' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3948 mcg (439% DV),
Vitamin C (mg): 28 mg (31% DV),
Riboflavin/B2 (mg): 2 mg (154% DV),
Niacin/B3 (mg): 11 mg (69% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 573 mcg (143% DV),
Food Folate (mcg): 573 mcg (143% DV),
Folate DFE (mcg): 573 mcg (143% DV),
Vitamin B12 (mcg): 17 mcg (708% DV).
'Chicken Liver Braised' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV).
Which nutrients in 'Chicken Liver Braised' may be harmful if consumed in excess?
'Chicken Liver Braised' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 558 mg (186% of max recommended),
Vitamin A (mcg RAE): 3948 mcg (132% of max recommended).
It also contains moderate levels of:
Iron (mg): 12 mg (27% of max recommended),
Selenium (mcg): 82 mcg (21% of max recommended).