Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Leg Drumstick And Thigh Stewed Skin Eaten"
| Food Name: Chicken Leg Drumstick And Thigh Stewed Skin Eaten | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 211 | Total Fat (g): 13 |
| Protein (g): 22 | Water (g): 63 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 135 |
| Monounsaturated Fat (mg): 5645 | Polyunsaturated Fat (mg): 2649 |
| Omega-3 (mg): 23 | Omega-6 (mg): 2355 |
| EPA (20:5 n-3) (mg): 7 | DPA (22:5 n-3) (mg): 9 |
| DHA (22:6 n-3) (mg): 5 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 14 | Niacin/B3 (mg): 5 |
| Folate/B9 (mcg): 4 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 4 | |
| Minerals | |
| Calcium (mg): 12 | Iron (mg): 1 |
| Magnesium (mg): 22 | Phosphorus (mg): 182 |
| Potassium (mg): 237 | Sodium (mg): 397 |
| Zinc (mg): 2 | Selenium (mcg): 26 |
| Other Compounds | |
| Choline (mg): 65 | Retinol (mcg): 14 |
| Lutein + Zeaxanthin (mcg): 17 | PRAL Score: 12 |
Key Nutrition Facts about Chicken Leg Drumstick And Thigh Stewed Skin Eaten
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Leg Drumstick And Thigh Stewed Skin Eaten'?
100 grams of 'Chicken Leg Drumstick And Thigh Stewed Skin Eaten' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 22g (around 44% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken Leg Drumstick And Thigh Stewed Skin Eaten'?
A 100-gram serving of 'Chicken Leg Drumstick And Thigh Stewed Skin Eaten' provides around 211 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken Leg Drumstick And Thigh Stewed Skin Eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Leg Drumstick And Thigh Stewed Skin Eaten' is mainly a source of protein. It contains 22g protein, 0g carbs, and 13g fat, making it suitable for diets focused on protein.
Does 'Chicken Leg Drumstick And Thigh Stewed Skin Eaten' contain calcium, potassium, iron, and other essential minerals?
'Chicken Leg Drumstick And Thigh Stewed Skin Eaten' is a good source of the following minerals per 100g:
Selenium (mcg): 26 mcg (47% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 397 mg (17% DV).
'Chicken Leg Drumstick And Thigh Stewed Skin Eaten' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 237 mg (5% DV),
Magnesium (mg): 22 mg (5% DV),
Phosphorus (mg): 182 mg (15% DV).
Which vitamins are present in Chicken Leg Drumstick And Thigh Stewed Skin Eaten in significant amounts?
'Chicken Leg Drumstick And Thigh Stewed Skin Eaten' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV).
'Chicken Leg Drumstick And Thigh Stewed Skin Eaten' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 14 mcg (2% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Chicken Leg Drumstick And Thigh Stewed Skin Eaten' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 135 mg (45% of max recommended).