Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Fillet Broiled Sandwich On Oat Bran Bun With Lettuce Tomato Spread"
| Food Name: Chicken Fillet Broiled Sandwich On Oat Bran Bun With Lettuce Tomato Spread | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 201 | Total Fat (g): 7 |
| Protein (g): 16 | Carbohydrates (g): 17 |
| Sugars (g): 3 | Fiber (g): 2 |
| Net Carbs (g): 15 | Water (g): 58 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 39 |
| Monounsaturated Fat (mg): 1967 | Polyunsaturated Fat (mg): 3297 |
| Omega-3 (mg): 17 | Omega-6 (mg): 2887 |
| EPA (20:5 n-3) (mg): 4 | DPA (22:5 n-3) (mg): 4 |
| DHA (22:6 n-3) (mg): 9 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 11 | Vitamin C (mg): 2 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 12 |
| Niacin/B3 (mg): 7 | Folate/B9 (mcg): 26 |
| Folic Acid (mcg): 12 | Food Folate (mcg): 14 |
| Folate DFE (mcg): 35 | |
| Minerals | |
| Calcium (mg): 31 | Iron (mg): 1 |
| Magnesium (mg): 27 | Phosphorus (mg): 146 |
| Potassium (mg): 195 | Sodium (mg): 374 |
| Zinc (mg): 1 | Selenium (mcg): 20 |
| Other Compounds | |
| Choline (mg): 46 | Retinol (mcg): 5 |
| Beta-Carotene (mcg): 70 | Alpha-Carotene (mcg): 12 |
| Lycopene (mcg): 298 | Lutein + Zeaxanthin (mcg): 55 |
| PRAL Score: 8 | |
Key Nutrition Facts about Chicken Fillet Broiled Sandwich On Oat Bran Bun With Lettuce Tomato Spread
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Fillet Broiled Sandwich On Oat Bran Bun With Lettuce Tomato Spread'?
100 grams of 'Chicken Fillet Broiled Sandwich On Oat Bran Bun With Lettuce Tomato Spread' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 17g (around 6% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chicken Fillet Broiled Sandwich On Oat Bran Bun With Lettuce Tomato Spread'?
A 100-gram serving of 'Chicken Fillet Broiled Sandwich On Oat Bran Bun With Lettuce Tomato Spread' provides around 201 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken Fillet Broiled Sandwich On Oat Bran Bun With Lettuce Tomato Spread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Fillet Broiled Sandwich On Oat Bran Bun With Lettuce Tomato Spread' is mainly a source of carbohydrates. It contains 16g protein, 17g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Chicken Fillet Broiled Sandwich On Oat Bran Bun With Lettuce Tomato Spread' contain calcium, potassium, iron, and other essential minerals?
'Chicken Fillet Broiled Sandwich On Oat Bran Bun With Lettuce Tomato Spread' is a good source of the following minerals per 100g:
Selenium (mcg): 20 mcg (36% DV).
It is also an average source of:
Sodium (mg): 374 mg (16% DV).
'Chicken Fillet Broiled Sandwich On Oat Bran Bun With Lettuce Tomato Spread' contains low amounts of the following minerals per 100g:
Calcium (mg): 31 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 195 mg (4% DV),
Magnesium (mg): 27 mg (6% DV),
Phosphorus (mg): 146 mg (12% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Chicken Fillet Broiled Sandwich On Oat Bran Bun With Lettuce Tomato Spread in significant amounts?
'Chicken Fillet Broiled Sandwich On Oat Bran Bun With Lettuce Tomato Spread' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 7 mg (44% DV).
'Chicken Fillet Broiled Sandwich On Oat Bran Bun With Lettuce Tomato Spread' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 11 mcg (1% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 12 mcg (10% DV),
Folate/B9 (mcg): 26 mcg (7% DV),
Folic Acid (mcg): 12 mcg (3% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 35 mcg (9% DV).
Which nutrients in 'Chicken Fillet Broiled Sandwich On Oat Bran Bun With Lettuce Tomato Spread' may be harmful if consumed in excess?
'Chicken Fillet Broiled Sandwich On Oat Bran Bun With Lettuce Tomato Spread' does not contain significant amounts of commonly overconsumed nutrients per 100g.