Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Dark Meat Drumstick Meat Only With Added Solution Cooked Braised"
| Food Name: Chicken Dark Meat Drumstick Meat Only With Added Solution Cooked Braised | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 149 | Total Fat (g): 6 |
| Protein (g): 23 | Water (g): 70 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 135 |
| Monounsaturated Fat (mg): 2620 | Polyunsaturated Fat (mg): 1349 |
| Omega-3 (mg): 68 | Omega-6 (mg): 1202 |
| ALA (18:3 n-3) (mg): 50 | EPA (20:5 n-3) (mg): 4 |
| DPA (22:5 n-3) (mg): 8 | DHA (22:6 n-3) (mg): 6 |
| Vitamins | |
| Vitamin A (IU): 23 | Vitamin A (RAE) (mcg): 7 |
| Vitamin D (IU): 2 | Vitamin K (mcg): 4 |
| Niacin/B3 (mg): 5 | Folate/B9 (mcg): 4 |
| Food Folate (mcg): 4 | Folate DFE (mcg): 4 |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 1 |
| Magnesium (mg): 21 | Phosphorus (mg): 170 |
| Potassium (mg): 229 | Sodium (mg): 169 |
| Zinc (mg): 2 | Selenium (mcg): 30 |
| Amino Acids | |
| Tryptophan (mg): 259 | Threonine (mg): 1087 |
| Isoleucine (mg): 1098 | Leucine (mg): 1959 |
| Lysine (mg): 2169 | Methionine (mg): 658 |
| Cystine (mg): 268 | Phenylalanine (mg): 918 |
| Tyrosine (mg): 864 | Valine (mg): 1117 |
| Arginine (mg): 1605 | Histidine (mg): 686 |
| Alanine (mg): 1377 | Aspartic Acid (mg): 2260 |
| Glutamic Acid (mg): 3766 | Glycine (mg): 1054 |
| Proline (mg): 927 | Serine (mg): 962 |
| Other Compounds | |
| Choline (mg): 69 | Betaine (mg): 11 |
| Retinol (mcg): 7 | PRAL Score: 12 |
Key Nutrition Facts about Chicken Dark Meat Drumstick Meat Only With Added Solution Cooked Braised
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Dark Meat Drumstick Meat Only With Added Solution Cooked Braised'?
100 grams of 'Chicken Dark Meat Drumstick Meat Only With Added Solution Cooked Braised' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 23g (around 46% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken Dark Meat Drumstick Meat Only With Added Solution Cooked Braised'?
A 100-gram serving of 'Chicken Dark Meat Drumstick Meat Only With Added Solution Cooked Braised' provides around 149 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chicken Dark Meat Drumstick Meat Only With Added Solution Cooked Braised' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Dark Meat Drumstick Meat Only With Added Solution Cooked Braised' is mainly a source of protein. It contains 23g protein, 0g carbs, and 6g fat, making it suitable for diets focused on protein.
Does 'Chicken Dark Meat Drumstick Meat Only With Added Solution Cooked Braised' contain calcium, potassium, iron, and other essential minerals?
'Chicken Dark Meat Drumstick Meat Only With Added Solution Cooked Braised' is a good source of the following minerals per 100g:
Selenium (mcg): 30 mcg (55% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Chicken Dark Meat Drumstick Meat Only With Added Solution Cooked Braised' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 229 mg (5% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 170 mg (14% DV),
Sodium (mg): 169 mg (7% DV).
Which vitamins are present in Chicken Dark Meat Drumstick Meat Only With Added Solution Cooked Braised in significant amounts?
'Chicken Dark Meat Drumstick Meat Only With Added Solution Cooked Braised' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV).
'Chicken Dark Meat Drumstick Meat Only With Added Solution Cooked Braised' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 7 mcg (1% DV),
Vitamin A (IU): 23 IU (1% DV),
Vitamin D (IU): 2 IU (0% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Chicken Dark Meat Drumstick Meat Only With Added Solution Cooked Braised' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 135 mg (45% of max recommended).