Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Dark Meat Drumstick Meat And Skin With Added Solution Raw"
| Food Name: Chicken Dark Meat Drumstick Meat And Skin With Added Solution Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 146 | Total Fat (g): 8 |
| Protein (g): 18 | Water (g): 74 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 95 |
| Monounsaturated Fat (mg): 3561 | Polyunsaturated Fat (mg): 1864 |
| Omega-3 (mg): 99 | Omega-6 (mg): 1685 |
| ALA (18:3 n-3) (mg): 77 | EPA (20:5 n-3) (mg): 4 |
| DPA (22:5 n-3) (mg): 9 | DHA (22:6 n-3) (mg): 6 |
| Vitamins | |
| Vitamin A (IU): 50 | Vitamin A (RAE) (mcg): 15 |
| Vitamin D (IU): 8 | Menaquinone-4 (mcg): 11 |
| Niacin/B3 (mg): 5 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 3 | Food Folate (mcg): 3 |
| Folate DFE (mcg): 3 | |
| Minerals | |
| Calcium (mg): 8 | Iron (mg): 1 |
| Magnesium (mg): 15 | Phosphorus (mg): 135 |
| Potassium (mg): 179 | Sodium (mg): 150 |
| Zinc (mg): 2 | Selenium (mcg): 21 |
| Amino Acids | |
| Tryptophan (mg): 177 | Threonine (mg): 760 |
| Isoleucine (mg): 761 | Leucine (mg): 1366 |
| Lysine (mg): 1506 | Methionine (mg): 456 |
| Cystine (mg): 188 | Phenylalanine (mg): 648 |
| Tyrosine (mg): 601 | Valine (mg): 786 |
| Arginine (mg): 1160 | Histidine (mg): 480 |
| Alanine (mg): 1008 | Aspartic Acid (mg): 1593 |
| Glutamic Acid (mg): 2646 | Glycine (mg): 893 |
| Proline (mg): 726 | Serine (mg): 686 |
| Other Compounds | |
| Choline (mg): 69 | Betaine (mg): 11 |
| Retinol (mcg): 15 | Lutein + Zeaxanthin (mcg): 87 |
| PRAL Score: 10 | |
Key Nutrition Facts about Chicken Dark Meat Drumstick Meat And Skin With Added Solution Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Dark Meat Drumstick Meat And Skin With Added Solution Raw'?
100 grams of 'Chicken Dark Meat Drumstick Meat And Skin With Added Solution Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken Dark Meat Drumstick Meat And Skin With Added Solution Raw'?
A 100-gram serving of 'Chicken Dark Meat Drumstick Meat And Skin With Added Solution Raw' provides around 146 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chicken Dark Meat Drumstick Meat And Skin With Added Solution Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Dark Meat Drumstick Meat And Skin With Added Solution Raw' is mainly a source of protein. It contains 18g protein, 0g carbs, and 8g fat, making it suitable for diets focused on protein.
Does 'Chicken Dark Meat Drumstick Meat And Skin With Added Solution Raw' contain calcium, potassium, iron, and other essential minerals?
'Chicken Dark Meat Drumstick Meat And Skin With Added Solution Raw' is a good source of the following minerals per 100g:
Selenium (mcg): 21 mcg (38% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Chicken Dark Meat Drumstick Meat And Skin With Added Solution Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 179 mg (4% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 135 mg (11% DV),
Sodium (mg): 150 mg (7% DV).
Which vitamins are present in Chicken Dark Meat Drumstick Meat And Skin With Added Solution Raw in significant amounts?
'Chicken Dark Meat Drumstick Meat And Skin With Added Solution Raw' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Chicken Dark Meat Drumstick Meat And Skin With Added Solution Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 15 mcg (2% DV),
Vitamin A (IU): 50 IU (2% DV),
Vitamin D (IU): 8 IU (1% DV),
Menaquinone-4 (mcg): 11 mcg (9% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Chicken Dark Meat Drumstick Meat And Skin With Added Solution Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 95 mg (32% of max recommended).