Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Chicken Roll Roasted"
| Food Name: Chicken Chicken Roll Roasted | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 189 | Total Fat (g): 7 |
| Protein (g): 29 | Water (g): 64 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 89 |
| Monounsaturated Fat (mg): 2649 | Polyunsaturated Fat (mg): 1683 |
| Omega-3 (mg): 70 | Omega-6 (mg): 1365 |
| EPA (20:5 n-3) (mg): 10 | DPA (22:5 n-3) (mg): 20 |
| DHA (22:6 n-3) (mg): 40 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 16 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 9 | Folate/B9 (mcg): 6 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 6 |
| Minerals | |
| Calcium (mg): 15 | Iron (mg): 1 |
| Magnesium (mg): 25 | Phosphorus (mg): 194 |
| Potassium (mg): 242 | Sodium (mg): 241 |
| Zinc (mg): 2 | Selenium (mcg): 22 |
| Other Compounds | |
| Choline (mg): 79 | Retinol (mcg): 16 |
| PRAL Score: 15 | |
Key Nutrition Facts about Chicken Chicken Roll Roasted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Chicken Roll Roasted'?
100 grams of 'Chicken Chicken Roll Roasted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 29g (around 58% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken Chicken Roll Roasted'?
A 100-gram serving of 'Chicken Chicken Roll Roasted' provides around 189 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken Chicken Roll Roasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Chicken Roll Roasted' is mainly a source of protein. It contains 29g protein, 0g carbs, and 7g fat, making it suitable for diets focused on protein.
Does 'Chicken Chicken Roll Roasted' contain calcium, potassium, iron, and other essential minerals?
'Chicken Chicken Roll Roasted' is a good source of the following minerals per 100g:
Selenium (mcg): 22 mcg (40% DV).
It is also an average source of:
Phosphorus (mg): 194 mg (16% DV),
Zinc (mg): 2 mg (18% DV).
'Chicken Chicken Roll Roasted' contains low amounts of the following minerals per 100g:
Calcium (mg): 15 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 242 mg (5% DV),
Magnesium (mg): 25 mg (6% DV),
Sodium (mg): 241 mg (10% DV).
Which vitamins are present in Chicken Chicken Roll Roasted in significant amounts?
'Chicken Chicken Roll Roasted' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 9 mg (56% DV).
'Chicken Chicken Roll Roasted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 16 mcg (2% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Chicken Chicken Roll Roasted' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 89 mg (30% of max recommended).