Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Cornish Game Hens Meat Only Cooked Roasted"
| Food Name: Chicken Cornish Game Hens Meat Only Cooked Roasted | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 134 | Total Fat (g): 4 |
| Protein (g): 23 | Water (g): 72 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 106 |
| Monounsaturated Fat (mg): 1240 | Polyunsaturated Fat (mg): 940 |
| Omega-3 (mg): 50 | Omega-6 (mg): 690 |
| EPA (20:5 n-3) (mg): 10 | DPA (22:5 n-3) (mg): 20 |
| DHA (22:6 n-3) (mg): 20 | |
| Vitamins | |
| Vitamin A (IU): 65 | Vitamin A (RAE) (mcg): 20 |
| Vitamin C (mg): 1 | Vitamin D (IU): 5 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 6 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 2 |
| Food Folate (mcg): 2 | Folate DFE (mcg): 2 |
| Minerals | |
| Calcium (mg): 13 | Iron (mg): 1 |
| Magnesium (mg): 19 | Phosphorus (mg): 149 |
| Potassium (mg): 250 | Sodium (mg): 63 |
| Zinc (mg): 2 | Selenium (mcg): 21 |
| Amino Acids | |
| Tryptophan (mg): 272 | Threonine (mg): 984 |
| Isoleucine (mg): 1230 | Leucine (mg): 1748 |
| Lysine (mg): 1980 | Methionine (mg): 645 |
| Cystine (mg): 298 | Phenylalanine (mg): 925 |
| Tyrosine (mg): 787 | Valine (mg): 1156 |
| Arginine (mg): 1405 | Histidine (mg): 723 |
| Alanine (mg): 1271 | Aspartic Acid (mg): 2076 |
| Glutamic Acid (mg): 3489 | Glycine (mg): 1144 |
| Proline (mg): 958 | Serine (mg): 801 |
| Other Compounds | |
| Choline (mg): 66 | Betaine (mg): 5 |
| Retinol (mcg): 20 | PRAL Score: 11 |
Key Nutrition Facts about Chicken Cornish Game Hens Meat Only Cooked Roasted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Cornish Game Hens Meat Only Cooked Roasted'?
100 grams of 'Chicken Cornish Game Hens Meat Only Cooked Roasted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 23g (around 46% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken Cornish Game Hens Meat Only Cooked Roasted'?
A 100-gram serving of 'Chicken Cornish Game Hens Meat Only Cooked Roasted' provides around 134 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chicken Cornish Game Hens Meat Only Cooked Roasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Cornish Game Hens Meat Only Cooked Roasted' is mainly a source of protein. It contains 23g protein, 0g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Chicken Cornish Game Hens Meat Only Cooked Roasted' contain calcium, potassium, iron, and other essential minerals?
'Chicken Cornish Game Hens Meat Only Cooked Roasted' is a good source of the following minerals per 100g:
Selenium (mcg): 21 mcg (38% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Chicken Cornish Game Hens Meat Only Cooked Roasted' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 250 mg (5% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 149 mg (12% DV),
Sodium (mg): 63 mg (3% DV).
Which vitamins are present in Chicken Cornish Game Hens Meat Only Cooked Roasted in significant amounts?
'Chicken Cornish Game Hens Meat Only Cooked Roasted' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Chicken Cornish Game Hens Meat Only Cooked Roasted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 20 mcg (2% DV),
Vitamin A (IU): 65 IU (2% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (IU): 5 IU (1% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Chicken Cornish Game Hens Meat Only Cooked Roasted' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 106 mg (35% of max recommended).