Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Curry"
| Food Name: Chicken Curry | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 82 | Total Fat (g): 4 |
| Protein (g): 6 | Carbohydrates (g): 7 |
| Sugars (g): 1 | Fiber (g): 2 |
| Net Carbs (g): 5 | Water (g): 82 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 18 |
| Monounsaturated Fat (mg): 1567 | Polyunsaturated Fat (mg): 1297 |
| Omega-3 (mg): 170 | Omega-6 (mg): 1122 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 134 | Vitamin C (mg): 9 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 49 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 28 |
| Food Folate (mcg): 28 | Folate DFE (mcg): 28 |
| Minerals | |
| Calcium (mg): 32 | Iron (mg): 1 |
| Magnesium (mg): 20 | Phosphorus (mg): 70 |
| Potassium (mg): 219 | Sodium (mg): 301 |
| Zinc (mg): 1 | Selenium (mcg): 5 |
| Other Compounds | |
| Choline (mg): 22 | Retinol (mcg): 2 |
| Beta-Carotene (mcg): 1395 | Alpha-Carotene (mcg): 381 |
| Lycopene (mcg): 97 | Lutein + Zeaxanthin (mcg): 1040 |
Key Nutrition Facts about Chicken Curry
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Curry'?
100 grams of 'Chicken Curry' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chicken Curry'?
A 100-gram serving of 'Chicken Curry' provides around 82 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chicken Curry' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Curry' is mainly a source of carbohydrates. It contains 6g protein, 7g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Chicken Curry' contain calcium, potassium, iron, and other essential minerals?
'Chicken Curry' contains low amounts of the following minerals per 100g:
Calcium (mg): 32 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 219 mg (5% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 70 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 301 mg (13% DV).
Which vitamins are present in Chicken Curry in significant amounts?
'Chicken Curry' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 49 mcg (41% DV).
'Chicken Curry' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 134 mcg (15% DV),
Vitamin C (mg): 9 mg (10% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 28 mcg (7% DV),
Food Folate (mcg): 28 mcg (7% DV),
Folate DFE (mcg): 28 mcg (7% DV).
Which nutrients in 'Chicken Curry' may be harmful if consumed in excess?
'Chicken Curry' does not contain significant amounts of commonly overconsumed nutrients per 100g.