Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Cornish Game Hens Meat And Skin Cooked Roasted"
| Food Name: Chicken Cornish Game Hens Meat And Skin Cooked Roasted | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 259 | Total Fat (g): 18 |
| Protein (g): 22 | Water (g): 59 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 131 |
| Monounsaturated Fat (mg): 8000 | Polyunsaturated Fat (mg): 3600 |
| Omega-3 (mg): 50 | Omega-6 (mg): 3200 |
| EPA (20:5 n-3) (mg): 20 | DPA (22:5 n-3) (mg): 10 |
| DHA (22:6 n-3) (mg): 20 | |
| Vitamins | |
| Vitamin A (IU): 106 | Vitamin A (RAE) (mcg): 32 |
| Vitamin C (mg): 1 | Vitamin D (IU): 2 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 6 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 2 |
| Food Folate (mcg): 2 | Folate DFE (mcg): 2 |
| Minerals | |
| Calcium (mg): 13 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 146 |
| Potassium (mg): 245 | Sodium (mg): 64 |
| Zinc (mg): 1 | Selenium (mcg): 16 |
| Fluoride (mcg): 15 | |
| Amino Acids | |
| Tryptophan (mg): 247 | Threonine (mg): 916 |
| Isoleucine (mg): 1100 | Leucine (mg): 1610 |
| Lysine (mg): 1799 | Methionine (mg): 588 |
| Cystine (mg): 298 | Phenylalanine (mg): 861 |
| Tyrosine (mg): 711 | Valine (mg): 1075 |
| Arginine (mg): 1400 | Histidine (mg): 648 |
| Alanine (mg): 1306 | Aspartic Acid (mg): 1981 |
| Glutamic Acid (mg): 3238 | Glycine (mg): 1482 |
| Proline (mg): 1098 | Serine (mg): 787 |
| Other Compounds | |
| Choline (mg): 57 | Betaine (mg): 5 |
| Retinol (mcg): 32 | PRAL Score: 11 |
Key Nutrition Facts about Chicken Cornish Game Hens Meat And Skin Cooked Roasted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Cornish Game Hens Meat And Skin Cooked Roasted'?
100 grams of 'Chicken Cornish Game Hens Meat And Skin Cooked Roasted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 22g (around 44% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken Cornish Game Hens Meat And Skin Cooked Roasted'?
A 100-gram serving of 'Chicken Cornish Game Hens Meat And Skin Cooked Roasted' provides around 259 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken Cornish Game Hens Meat And Skin Cooked Roasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Cornish Game Hens Meat And Skin Cooked Roasted' is mainly a source of protein. It contains 22g protein, 0g carbs, and 18g fat, making it suitable for diets focused on protein.
Does 'Chicken Cornish Game Hens Meat And Skin Cooked Roasted' contain calcium, potassium, iron, and other essential minerals?
'Chicken Cornish Game Hens Meat And Skin Cooked Roasted' is a good source of the following minerals per 100g:
Selenium (mcg): 16 mcg (29% DV).
'Chicken Cornish Game Hens Meat And Skin Cooked Roasted' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 245 mg (5% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 146 mg (12% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 64 mg (3% DV),
Fluoride (mcg): 15 mcg (0% DV).
Which vitamins are present in Chicken Cornish Game Hens Meat And Skin Cooked Roasted in significant amounts?
'Chicken Cornish Game Hens Meat And Skin Cooked Roasted' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Chicken Cornish Game Hens Meat And Skin Cooked Roasted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 32 mcg (4% DV),
Vitamin A (IU): 106 IU (4% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (IU): 2 IU (0% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Chicken Cornish Game Hens Meat And Skin Cooked Roasted' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Cholesterol (mg): 131 mg (44% of max recommended).