Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Cornbread"
| Food Name: Chicken Cornbread | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 167 | Total Fat (g): 8 |
| Protein (g): 14 | Carbohydrates (g): 9 |
| Net Carbs (g): 9 | Water (g): 67 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 108 |
| Monounsaturated Fat (mg): 3575 | Polyunsaturated Fat (mg): 1922 |
| Omega-3 (mg): 11 | Omega-6 (mg): 1733 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 10 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 69 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 4 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 25 | Folic Acid (mcg): 13 |
| Food Folate (mcg): 11 | Folate DFE (mcg): 33 |
| Minerals | |
| Calcium (mg): 18 | Iron (mg): 1 |
| Magnesium (mg): 16 | Phosphorus (mg): 141 |
| Potassium (mg): 153 | Sodium (mg): 460 |
| Zinc (mg): 1 | Selenium (mcg): 16 |
| Other Compounds | |
| Choline (mg): 68 | Retinol (mcg): 66 |
| Beta-Carotene (mcg): 37 | Alpha-Carotene (mcg): 6 |
| Lutein + Zeaxanthin (mcg): 232 | PRAL Score: 8 |
Key Nutrition Facts about Chicken Cornbread
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Cornbread'?
100 grams of 'Chicken Cornbread' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chicken Cornbread'?
A 100-gram serving of 'Chicken Cornbread' provides around 167 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken Cornbread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Cornbread' is mainly a source of protein. It contains 14g protein, 9g carbs, and 8g fat, making it suitable for diets focused on protein.
Does 'Chicken Cornbread' contain calcium, potassium, iron, and other essential minerals?
'Chicken Cornbread' is a good source of the following minerals per 100g:
Selenium (mcg): 16 mcg (29% DV).
It is also an average source of:
Sodium (mg): 460 mg (20% DV).
'Chicken Cornbread' contains low amounts of the following minerals per 100g:
Calcium (mg): 18 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 153 mg (3% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 141 mg (11% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Chicken Cornbread in significant amounts?
'Chicken Cornbread' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
'Chicken Cornbread' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 69 mcg (8% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Folate/B9 (mcg): 25 mcg (6% DV),
Folic Acid (mcg): 13 mcg (3% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 33 mcg (8% DV).
Which nutrients in 'Chicken Cornbread' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 108 mg (36% of max recommended),
Sodium (mg): 460 mg (20% of max recommended).