Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Capons Meat And Skin Raw"
| Food Name: Chicken Capons Meat And Skin Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 234 | Total Fat (g): 17 |
| Protein (g): 19 | Water (g): 63 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 75 |
| Monounsaturated Fat (mg): 7310 | Polyunsaturated Fat (mg): 3620 |
| Omega-3 (mg): 40 | Omega-6 (mg): 3300 |
| EPA (20:5 n-3) (mg): 10 | DPA (22:5 n-3) (mg): 10 |
| DHA (22:6 n-3) (mg): 20 | |
| Vitamins | |
| Vitamin A (IU): 129 | Vitamin A (RAE) (mcg): 37 |
| Vitamin C (mg): 2 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 7 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 6 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 6 | |
| Minerals | |
| Calcium (mg): 11 | Iron (mg): 1 |
| Magnesium (mg): 21 | Phosphorus (mg): 183 |
| Potassium (mg): 217 | Sodium (mg): 45 |
| Zinc (mg): 1 | Selenium (mcg): 15 |
| Amino Acids | |
| Tryptophan (mg): 213 | Threonine (mg): 786 |
| Isoleucine (mg): 954 | Leucine (mg): 1386 |
| Lysine (mg): 1553 | Methionine (mg): 507 |
| Cystine (mg): 251 | Phenylalanine (mg): 739 |
| Tyrosine (mg): 615 | Valine (mg): 923 |
| Arginine (mg): 1181 | Histidine (mg): 562 |
| Alanine (mg): 1094 | Aspartic Acid (mg): 1690 |
| Glutamic Acid (mg): 2781 | Glycine (mg): 1181 |
| Proline (mg): 897 | Serine (mg): 666 |
| Other Compounds | |
| Retinol (mcg): 37 | PRAL Score: 11 |
Key Nutrition Facts about Chicken Capons Meat And Skin Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Capons Meat And Skin Raw'?
100 grams of 'Chicken Capons Meat And Skin Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 17g (around 22% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken Capons Meat And Skin Raw'?
A 100-gram serving of 'Chicken Capons Meat And Skin Raw' provides around 234 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken Capons Meat And Skin Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Capons Meat And Skin Raw' is mainly a source of protein. It contains 19g protein, 0g carbs, and 17g fat, making it suitable for diets focused on protein.
Does 'Chicken Capons Meat And Skin Raw' contain calcium, potassium, iron, and other essential minerals?
'Chicken Capons Meat And Skin Raw' is a good source of the following minerals per 100g:
Selenium (mcg): 15 mcg (27% DV).
'Chicken Capons Meat And Skin Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 217 mg (5% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 183 mg (15% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 45 mg (2% DV).
Which vitamins are present in Chicken Capons Meat And Skin Raw in significant amounts?
'Chicken Capons Meat And Skin Raw' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 7 mg (44% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Chicken Capons Meat And Skin Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 37 mcg (4% DV),
Vitamin A (IU): 129 IU (4% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Chicken Capons Meat And Skin Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Cholesterol (mg): 75 mg (25% of max recommended).